Recipe for postpartum care

In order to ensure sufficient breast milk during the confinement period, confinement diet is often very important. With the improvement of living standards and the emphasis people pay on confinement, the diet has become more and more refined, with emphasis on the combination of meat and vegetables, balanced nutrition, both dry and liquid food, and small quantities but large variety. Because of breastfeeding, one should also pay attention to low salt and oil in the diet, and reduce irritating and cold foods. Therefore, taking care of a postpartum woman is a rather troublesome matter. So how to match the diet during the confinement period?

[Second day after delivery] Breakfast: porridge + egg pancake + stir-fried vegetables + grapes (not shown)

Lunch: Egg custard + stir-fried vegetables + crispy pork and vegetable soup + steamed apple

Dinner: Stir-fried bean sprouts + stir-fried vegetables + mushroom soup + steamed banana

[Third day after delivery] Breakfast: Steamed egg custard + millet porridge

Lunch: Steamed mango + egg roll + fried chicken liver with snow peas + steamed corn, sweet potato and taro

Dinner: Taro stewed lamb + fried shredded potatoes + fried rapeseed + dragon fruit

[Fourth day after delivery] Breakfast: Bean sprout fried egg noodles + corn + milky steamed buns

Lunch: Tomato and mushroom soup + fried zucchini + spinach with walnuts + steamed apple

Dinner: Fried lotus root slices + fried broccoli + fried spinach + steamed dragon fruit

[Fifth day after delivery] Breakfast: Multi-grain millet porridge + pot stickers

Lunch: Vegetable soup + fried noodles with dried tofu + grapes soaked in warm water

Dinner: Fried zucchini with lean meat + stir-fried snow peas + steamed eggplant + tomato and meat soup

[Sixth day after delivery] Breakfast: Tremella and lotus seed soup + egg custard + steamed sweet potato

Lunch: Stir-fried broccoli + stir-fried seasonal vegetables + stewed black chicken soup + pancakes

Dinner: Pork belly soup + stir-fried vegetables + stir-fried lotus root with soybeans + warm fruit

[Seventh day after delivery] Breakfast: Fried potato shreds + red bean paste buns + millet porridge

Lunch: Scrambled eggs with tomatoes + stir-fried vegetables + stewed chicken soup + banana

Dinner: Stir-fried lettuce with meat + stir-fried spinach + mushroom soup + boiled apple

[Seventh day after delivery] Breakfast: millet porridge + pot stickers dumplings

Lunch: Fried zucchini + fried rapeseed + red dates stewed chicken soup

Dinner: Lotus root stewed with pork ribs + fried rapeseed + fried potato slices

[Ninth day after delivery] Breakfast: Lotus root and vegetable noodles + boiled corn

Lunch: Fried corn with shrimp + crucian carp and tofu soup + fried broccoli (not shown)

Dinner: stewed egg custard + stewed black chicken + steamed grains + cornmeal steamed bun

[Tenth day after delivery] Green vegetable porridge + small steamed buns + egg custard

Lunch: Stir-fried beans + stir-fried cabbage + stewed chicken + kiwi

Dinner: Fried zucchini with tomatoes + stewed meat with mushrooms and lotus roots + fried pork belly