What are the disadvantages of wearing a tight bra?

Loving beauty is everyone's nature, no matter it is male or female, they all love beauty in normal times. Some women have small breasts and usually like to wear tighter underwear. However, if you wear tight underwear for a long time, it will do a lot of harm to your health, especially to your gastrointestinal tract. It will affect your gastrointestinal motility. For the sake of health, it is best not to wear too tight underwear.

What are the disadvantages of wearing a tight bra?

Clothing that is too tight can slow down gastrointestinal motility and cause stomach acid to reflux into the esophagus. People with GERD may experience chest pain and a bitter taste in the mouth. The absorption of food becomes worse and eating becomes difficult. Some people may think they have really lost weight, but in fact it is due to malnutrition. The chest is mainly where the liver meridian, gallbladder meridian and stomach meridian run. When buying underwear, you should choose one that fits you well, and it is best to try it on in person. If the size is too small or too tight, or the vest is too tight, it will affect the shape of the chest, causing chest tightness and poor circulation of the skin, meridians and blood. In traditional Chinese medicine, it is believed that underwear that is too tight can cause problems such as qi stagnation, blood stasis, and poor meridian circulation. In traditional Chinese medicine, prescriptions for soothing the liver, regulating qi, and removing blood stasis can be used to relieve symptoms.

Although underwear can protect women's breasts to a certain extent, wearing underwear for a long time is not good and can easily affect physical health, especially wearing tight underwear, which can easily affect blood circulation and threaten the cervical spine. In particular, some underwear with thin shoulder straps can cause varying degrees of stiffness and tightness in the shoulders and back muscles, which can easily lead to excessive fatigue of the muscles in this area, and cervical syndrome such as low back pain, stiff shoulders and neck. If you feel chest tightness, you can press the Tanzhong point and the Rugen point to help regulate qi and remove blood stasis. If you are suffering from neck, shoulder and back pain, you can press the Tianzong point and Jianjing point to help unblock the meridian circulation in the neck, shoulders and back.

When choosing underwear, pay attention to the right size

A suitable bra can protect the breasts, prevent them from sagging excessively, and enhance the beauty of women. However, if the bra does not fit properly, it can cause pain to the body. Therefore, when female friends buy bras, they must pay attention to the right size. They should not wear them too tight or too narrow. They should also pay attention to frequently moving their upper limbs and moving the straps around their shoulders. Don't wear a bra when you sleep. You can also consider using it less when you are at home and not going out or receiving guests. This can remove or relieve the restraint on your breasts.

Don’t wear underwear for too long

Remember to massage your breasts every time you take off your bra to help the lymphatic system in that area return to normal. Young women, especially those who don't like to take off their bras even when sleeping, must remember the 12-hour limit. Unless they are in public, they should try to relax their breasts to ensure the discharge of lymph fluid.