Breakfast recipes for pregnant women

Breakfast is very important for a person, because this morning meal not only determines whether the stomach and intestines are healthy, but also protects the gastric mucosa. Therefore, breakfast is not only a must-have for adults, but also for children. At the same time, breakfast is also particularly important for pregnant women. Pregnant women may have a poor appetite during pregnancy, or have some early pregnancy reactions in the morning. How should the breakfast recipes for pregnant women be matched?

Breakfast recipes for pregnant women

1. Shrimp and seaweed wonton soup:

[Ingredients] 150 grams of fresh shrimp, 50 grams of wonton wrapper, 5 grams of purple cabbage, 10 grams of dried shrimp, 10 pieces of fungus, green onion, ginger juice, salt, MSG, sesame oil, and a little soy sauce.

【Preparation method】

(1) Peel the shrimps, remove the black lines on their backs, blanch them in boiling water, squeeze out the water, and chop them into fine pieces.

(2) Remove impurities from the fungus, wash it, and chop it into small pieces.

(3) Mix the shrimp paste and black fungus with scallion and ginger juice, then add salt to make a fresh and salty filling.

(4) Use wonton wrappers to wrap the shrimp filling and cook the wontons in a pot of water.

(5) Put dried shrimp, seaweed, MSG, sesame oil and a little soy sauce in a soup bowl. Pour the freshly cooked wontons and soup into the bowl.

【effect】

Can be eaten frequently. Fresh shrimp and seaweed are rich in potassium and iodine, which can promote the development of the endocrine system, promote the synthesis of thyroid hormone, and benefit the development of brain cells and intelligence.

2. Pork ribs and kelp noodles:

[Ingredients] 150 grams of spare ribs, 100 grams of soaked kelp, 100 grams of mixed noodles, and appropriate amounts of ginger and salt.

【Preparation method】

(1) Wash the ribs and put them in a pot with water to boil. After the water boils, skim off the blood foam. Slice the ginger and add it to the soup and cook together.

(2) After the kelp is soaked, wash it, cut it into wide strips, and cook it together with the pork ribs soup.

(3) When the spareribs and kelp are 90% cooked, add the noodles and continue cooking until the spareribs and noodles are done, then add a little salt.

【effect】

Spare ribs have high nutritional value and calcium content, while kelp contains iodine, phosphorus, potassium and other minerals. It can prevent the occurrence of dementia in children and is beneficial to the development of fetal bones, internal organs and brain. It can be eaten frequently.

3. Cornmeal pumpkin porridge:

[Ingredients] 150 grams of pumpkin, 50 grams of corn grits.

【Preparation method】

(1) Wash the pumpkin and cut into pieces.

(2) Place corn grits and water in a cooking pot and bring to a boil over high heat, then simmer over low heat.

(3) When the corn residue is half cooked, add the pumpkin pieces and cook until the pumpkin is cooked and the porridge becomes thick.

4. Cream of Mushroom Soup:

[Ingredients] 250 ml fresh milk, 35 grams of shiitake mushrooms, 30 grams of ham, 50 grams of mashed potatoes, a little salt and MSG.

【Preparation method】

(1) Chop ham and button mushrooms into small pieces.

(2) Boil the milk, add mushrooms and ham, stir the mashed potatoes into the milk, bring to a boil, then add salt and MSG.

【effect】

Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine, etc., which can provide the body with energy, inorganic salts, vitamins, etc., which is beneficial to the brain development of the fetus. Many pregnant women do not have a good appetite in the early stages of pregnancy, so it is better to eat light and refreshing food. I hope my recipes can bring a good appetite to pregnant women in the early stages of pregnancy.