Breast care techniques

Women's breasts need careful care and maintenance, otherwise it is easy to develop diseases such as breast hyperplasia and breast nodules. People can check whether they have breast disease by touching it. The surface of the breasts of people with breast disease will also change. Breast care can be achieved through massage, but massage should not be done randomly. Here we will teach you how to care for the breasts.

1. Self-viewing in the mirror: Face the mirror, raise your arms above your head, observe whether the shape and contour of the breasts have changed, whether the skin has any abnormalities (mainly whether there is redness, swelling, rash, varicose veins, skin wrinkles, orange peel-like changes, etc.), observe whether the nipples are on the same level, whether there are any elevation, retraction, depression, etc., gently squeeze the nipples with your thumb and index finger, check whether there is any abnormal secretion overflowing from the nipple, and whether the color of the areola has changed.

2. Supine touch method: Lie flat on your back, raise your right arm above your head, and place a small pillow under your right shoulder to flatten the right breast. Put the four fingers of your left hand together and use the palm of your fingertips to check for lumps or other changes in various parts of the breast. Repeat the same method on the left side.

3. Shower inspection method: When showering, it is easier to find problems because the skin is moist. Use the palm of one finger to slowly slide and carefully check all parts of the breast and armpits for lumps.

Diet and health care for breast hyperplasia

To prevent breast hyperplasia, you should eat kelp, soybeans, walnuts, black sesame seeds, black fungus, and mushrooms regularly, and eat more foods that have the effect of promoting qi and dispersing knots, such as oranges, tangerine cakes, chicken, shrimp, crab, seafood (such as seaweed, kelp, pumice, clam shells), etc. Try to eat more foods rich in protein and vitamins, avoid eating raw, cold, greasy, high-sugar and high-fat, fishy and spicy foods, and do not eat meat and poultry fed with estrogen.

Breast manipulation techniques

1. Heat the back

2. Back acupuncture

3. Heat the chest

4. Apply emu oil paste on the chest, axillary lymph nodes and Ren meridian.

5. Press the Tiantu point and ask the customer to take 3 deep breaths (relax the whole body)

6. Use your thumbs to push the Ren meridian alternately, press the Tanzhong point 3 times, and ask the customer to take 3 deep breaths (relax the whole body)