Are there any side effects of taking B6 for morning sickness?

The human body needs a lot of vitamins to supplement every day, because only with sufficient vitamins can the body's functions function normally. Many pregnant women will experience symptoms of morning sickness after becoming pregnant. If the morning sickness is severe, it will affect the woman's nutritional intake and thus affect the healthy development of the baby. So some women take vitamin B6 to prevent morning sickness, but will taking vitamin B6 have side effects?

Is vitamin B6 useful for morning sickness?

Although morning sickness is uncomfortable, it is best not to fast. You can supplement your nutrition and ensure water supply by eating ice cream, popsicles or drinking cold fruit juice. If you are in a bad mood when you wake up in the morning, you can eat some soda crackers or burnt squares of rice cake in bed. If you really don't want to swallow, you can put an ice cube in your mouth to cool your stomach.

If the mother's loss of appetite and nausea are not serious, nutritious foods, fruits and vitamin B6 can be used to relieve the symptoms. Vitamin B6 preparations are used clinically to prevent and treat vomiting during pregnancy and vomiting caused by radiation sickness. However, since each mother has a different physical condition, and considering that it is something you eat into your body, it is best to take it under the advice of a doctor. You can also take special vitamins for prenatal women, which contain vitamins B1, B2, B3, B6 and folic acid, which can effectively relieve early pregnancy reactions such as morning sickness. From the above, we can see that taking vitamin B6 is useful for morning sickness, but it must be taken under the doctor's advice.

How to relieve morning sickness

Morning sickness is an instinct of the biological world to protect the fetus in the womb. Early pregnancy symptoms such as loss of appetite, mild nausea, vomiting, dizziness, fatigue, etc., especially morning sickness, appear around 6 weeks of pregnancy, which are very tormenting to expectant mothers. So, how to relieve morning sickness has become a big problem for mothers.

First, try to reduce the amount of food you eat each time and eat small and frequent meals. Drinking more water and eating more vitamin-rich foods can prevent constipation, as constipation can aggravate early pregnancy reactions. Eat more drier foods, such as biscuits, toasted bread, bread, etc. If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

Secondly, if there is too little activity, symptoms such as nausea, loss of appetite, and fatigue will become more severe, forming a vicious cycle. Therefore, expectant mothers can appropriately participate in some light activities, such as outdoor walks, doing exercises for pregnant women, etc., which can improve their mood, strengthen their bodies, and reduce early pregnancy reactions. In addition, expectant mothers should relax, communicate more with mothers and pregnant women around them, learn from each other, and relieve psychological pressure. If the above methods cannot help expectant mothers relieve the pain caused by morning sickness, then mothers can take some vitamins according to the doctor's advice, such as vitamin C, vitamin B6, etc.