Will I lose weight if I have my period?

Many female friends can lose weight during their menstrual period, because menstruation requires more energy consumption. If we can control our diet during menstruation and walk appropriately during menstruation, it can help us lose weight. Women will feel tired during menstruation, and the menstrual blood takes away nutrients and speeds up metabolism, so you can use your menstrual period to lose weight.

Is it true that eating during menstruation will not make you fat?

You will gain weight. Women during menstruation will feel very tired. The main reason is that the body consumes a lot of calories, which also takes away a lot of nutrients. Women lose a large amount of menstrual blood during menstruation, and the flow of menstrual blood also takes away some nutrients and energy from the body. Therefore, new nutrients and energy are needed, so the metabolism in the human body speeds up, which can easily make people feel hungry.

People's daily calorie consumption is fixed, and most of the time a normal diet will not make you fat. During menstruation, as long as you supplement with rich protein foods, it is still very nutritious. Girls' bodies are more sensitive and easily fatigued during menstruation, so they are not suitable for strenuous exercise and can only do gentle exercise, such as brisk walking, cycling, etc. This gentle exercise is not enough to help you burn the calories you eat, which will cause an imbalance between "input and output", and the excess calories will still be converted into fat and accumulate in the body.

Will you gain weight or lose weight during menstruation?

You will get fat, but it’s just a temporary edema problem. Most girls will have blood disharmony problems during menstruation, which will be fine after the period. You cannot lose weight during menstruation. Your body will be a little weak during this period, and dieting will cause irregular menstruation.

Women's weight will increase before menstruation due to hormone problems in the body. However, it is still very important to eat a healthy diet during menstruation. Don't eat too much, as you will still gain weight if you eat too much. For girls, it can easily affect their endocrine system and cause stomach problems. When you diet to lose weight, your body will adjust itself to a lower basal metabolism. Neither is good for weight loss. To lose weight, you need to strengthen exercise and combine it with diet management in a step-by-step manner. It is recommended that those who are still dieting should correct themselves.