Why does my belly hurt after cesarean section?

Women who have undergone cesarean section need to go through a long recovery period after the operation. It takes at least a long time for the wound to heal completely. During the healing process, they must also guard against inflammation and infection. They must ensure that they eat nutritiously after giving birth. They also need to exercise after the wound heals. Active exercise can help the scar heal. However, many women feel belly pain after a cesarean section. What's going on?

How to Recover After a Caesarean Section

Recovery after cesarean section is a relatively special stage. New mothers need to pay special attention when exercising for the first time after delivery. They must ask their doctors when they can start regular exercise, because women who have undergone cesarean section often have physical conditions such as weak constitution and susceptibility to arthritis. Since pregnancy weight is gained gradually over 40 weeks, you need to give yourself at least 40 weeks to lose that weight.

Post-cesarean recovery tip 1: Don’t make excuses

As a new mother, you will definitely be very busy, but there will still be some spare time that can be accumulated. Try to arrange some exercise time every day, when parents are looking after the baby, when the baby is asleep... Even if it is only ten minutes each time, it can add up to a lot. These fragmented exercises will be the best start for you to get back in shape. Starting exercise early can not only reduce your waistline, but also make you healthier, so that you can take better care of your baby. Even if it's just taking a walk, stretching, or anything else that gets you moving.

Post-cesarean recovery tip 2: Get creative

Exercising anywhere, anytime is definitely better than never exercising. If you think more, you will find ways to exercise. You can try skipping rope, doing squats while washing bottles, doing sit-ups before bed, etc. These methods may sound incredible, but they can definitely help you lose weight. Finding the right balance between calorie intake and calorie expenditure will help you lose weight consistently. Make time to play, get outside and keep moving. Believe me, each of the steps above can help you control your weight and get back in shape.

Post-cesarean section recovery advice 3. Determine your focus

During pregnancy, you may have spent the entire day sitting with your upper body straight and your hands on your waist. After delivery, holding a baby, standing hunched over a crib, pushing a stroller, and many other postures are very different from before and will disrupt your original posture and body balance. This requires you to redefine your center of gravity, and effectively stretching your muscles can prevent you from getting soreness or cramps. Especially the abdomen is prone to accumulate fat, and keeping the abdomen contracted for a period of time can help exercise the abdominal muscles.

Post-cesarean recovery tip 4: Eat nutritiously

Every postpartum mother needs to ensure that she consumes high-quality nutrition. The reason why I want to emphasize this point at the end is that postpartum is not a good time to diet and lose weight. Dieting may lead to a lack of necessary nutrients in the mother's body. Therefore, a clever dietary approach that controls calories while providing the body with what it needs is a better choice. Foods rich in carbohydrates, proteins, vitamins and minerals are the best choices. They come from vegetables, fruits and healthy products such as fish.