Why does menstruation come half a month early?

Adult women all know that the normal menstrual cycle is approximately between 28 and 30 days, but some women want to know why menstruation comes half a month earlier? If the period is only occasionally early, it is not a problem. However, if it is always half a month early, you should check it out in time. This is closely related to endocrine disorders, and the endocrine system can also be regulated through traditional Chinese medicine.

What if my period comes half a month early?

The normal menstrual cycle of women is about 28 days. If the menstrual cycle is always more than 7 days early, or even occurs twice within a month, it is called "early menstrual cycle", also known as "early menstruation" or "early menstruation". If it is only 3-5 days ahead of schedule and there are no other significant symptoms, it is within the normal range. Occasionally, the menstrual period comes ahead of schedule, but it is not considered as an early menstrual period. Therefore, if menstruation comes 10 days early only occasionally, it is generally not a big deal. But if menstruation comes 10 days early every time, it may not be normal and you need to go to the hospital for a thorough check-up.

What should I do if my period comes half a month early?

1. Diet

In daily life, female friends should not eat raw, cold, spicy and other irritating foods. They can eat more fresh fruits and vegetables, drink more boiled water, and maintain normal bowel movements. Women with hot blood should avoid eating irritating foods such as onions, garlic, and ginger. Women with qi and blood deficiency can eat more pork, pork liver and other foods, but should avoid eating raw and cold fruits.

2. Develop good living habits

When female friends experience early menstruation, they need to pay attention to maintaining good living habits. For example, in life, avoid wearing tight underwear and wear more breathable cotton underwear. At the same time, you need to develop the habit of changing underwear frequently, put the changed underwear in the sun to dry, and avoid sitting for long periods of time.

3. Keep a good mood

Some female friends may experience early menstruation if they experience excessive emotional fluctuations or are mentally stimulated to a certain extent in their lives. During the menstrual period, it is normal to experience lower abdominal distension, mild diarrhea, and drowsiness. Women do not need to be too nervous.

Menstruation is a good friend of women, so we must treat it well. Menstruation can also directly reflect the physical condition of each woman. When the body is not in good condition, the color of menstruation is different. If menstruation comes half a month early, the editor recommends that you go to see a doctor. It would be better to have your body checked, which can also make you feel at ease!