Dieting to lose weight causes missed periods

There are many ways to lose weight. Some people choose healthy exercise, while others choose dieting, and some use weight loss products. However, different methods have different effects on weight loss. But some people really lose weight without considering the consequences, and even stop having their menstrual periods while dieting. This is a wrong choice for women. Regular menstrual periods are much more important than their figure. When this happens, you must stop the unscientific weight loss in time.

Will dieting delay your period?

Dieting to lose weight can cause delayed menstruation because it can cause endocrine disorders in the body, leading to delayed menstruation.

The gonadal hormone associated with ovulation is a sugary protein. Once the human body lacks protein and other nutrients, the pituitary gland function declines and it cannot secrete enough gonadotropin, which will lead to dysfunction of reproductive organs such as the ovaries. Therefore, some women, in pursuit of a slim figure, deliberately go on a diet to lose weight and only eat vegetables and fruits. The insufficient nutrition intake leads to disorders in the synthesis of female hormones, which can easily affect menstruation.

In addition, some women who have been dieting excessively for a long time will still have irregular menstruation for a period of time even if they resume their diet. This is because long-term hunger damages the pituitary gland and it cannot restore its normal secretory function for a while. Menopause is a big problem, and endocrine disorders can affect your health.

Female body fat and menstruation are closely related

Generally speaking, a girl’s first menstruation can only occur when her body fat accounts for at least 17% of her body weight, and her body fat accounts for at least 22% of her body weight to maintain a normal menstrual cycle.

Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Do not diet blindly. This is also a common cause of irregular menstruation.

Weight loss can affect menstruation

The central nervous system is extremely sensitive to sudden weight loss. A weight loss of about 10% within one year can induce amenorrhea, even if it is still within the normal range.

Amenorrhea will occur if the body weight is lost by 10% to 15%, or if the body fat is lost by 30%.

How to recover from amenorrhea caused by weight loss

The way to recover from amenorrhea caused by weight loss is to stop losing weight immediately, resume normal eating habits, replenish body nutrition, exercise moderately and drink water. If the problem still cannot be solved, it is recommended to go to the hospital for medical treatment.

Methods for restoring amenorrhea caused by weight loss: 1. Stop losing weight

Most of the time, women lose weight but do not menstruate because they eat too little, diet too much, and their bodies do not get enough nutrients and lack energy, which inhibits the secretion of sex hormones and metabolic hormones. If this continues, it may cause serious loss of reproductive function. Therefore, if you find that your menstrual flow is less or you have stopped menstruating while losing weight, you should stop losing weight.

Methods for restoring amenorrhea caused by weight loss: 2. Restore diet

If weight loss causes amenorrhea, you should immediately resume your diet and improve your nutrition. Eat more foods rich in protein, vitamins and minerals to ensure adequate energy supply. If you insist on waiting until the fat is lost before resuming your diet to treat amenorrhea. By then, even hormone therapy may not be able to cure the disease, and will cause irreparable damage to the body.

Methods for restoring amenorrhea caused by weight loss: 3. Supplement calcium

When dieting to lose weight, especially for those who only eat vegetables for three meals a day, the calcium content of the food is seriously insufficient. If you consume 1800 mg of calcium every day, the benefits of this are not only calcium supplementation but also preventing people from consuming calories.

Methods for recovering from amenorrhea caused by weight loss: 4. Exercise

The belly of a fat person is bigger than that of others. At this time, they can do some exercises to flatten their belly, such as tennis, dancing, swimming, etc. If you don’t like exercise, that’s okay, you can change to walking for half an hour every day, which can both burn fat and shape your body.

Methods for recovering from amenorrhea caused by weight loss: 5. Drink more water

Water can help us metabolize better and excrete waste and toxins from the body, so why not!

Methods for recovering from amenorrhea caused by weight loss: 6. Seek medical treatment

If after resuming your diet and reducing your exercise, the next 1-2 menstrual cycles have not returned to normal, then you need to pay attention to it. It is best to see a doctor for examination and receive timely and effective treatment.