Can I run during early pregnancy?

Many doctors always encourage expectant mothers to pay more attention to exercise, because exercise can help expectant mothers in various ways, and it can also improve our mood and keep the whole person in an active state. In fact, we must also master healthy steps in exercise. Not all expectant mothers can run. Whether they can run depends on each person's physical condition. If you have done this kind of exercise before, there is no problem with appropriate running.

Can pregnant women run?

Whether you can run during pregnancy generally depends on the specific situation. After all, everyone's physical condition and individual differences are very large. But one thing is certain: you should try to avoid strenuous exercise during pregnancy.

The most scientific and healthy way is to do appropriate exercise according to your physical condition and the growth of the fetus in the womb. This will be beneficial for future delivery and the development of the fetus in the womb.

Staying hydrated is key when running during pregnancy. In fact, for people who do not have habitual miscarriage, jogging is completely possible in the early stages of pregnancy, but remember to exercise in moderation and avoid making movements that are too drastic. In particular, you must pay more attention to details during exercise.

However, not all pregnant women are suitable for running. Be careful if the pregnancy is in an improper position or the gestational age is advanced. It is best to do some appropriate exercises according to your own situation after the safe period of fetal development to achieve the effect of natural delivery.

Precautions for pregnant women jogging

1. Each session should not exceed 15 minutes

Most people need to exercise for more than 30 minutes to burn fat, but pregnant women need to take a short break after 15 minutes of exercise. Even if they can bear the physical load, they must rest for a while before starting exercise again. This is because pregnant women must avoid excessive fatigue and rapid heartbeat, and the purpose of exercise during pregnancy is not to burn fat, but to train the muscles of the whole body. Therefore, pregnant women should stop and rest for a while every 15 to 20 minutes of exercise.

2. Try to replenish water before, during and after exercise

In addition to avoiding dehydration, replenishing water can also control the rate at which body temperature rises. Once the pregnant woman's body temperature rises rapidly, the fetal heartbeat will also accelerate. For every half degree rise in a pregnant woman's body temperature, the fetal heartbeat will increase by about 10 to 20 beats, which will relatively increase the instability of the fetal condition. Therefore, pregnant women must remember to replenish water before, during, and after exercise.