Can pregnant women eat tangerines?

Peaches are a particularly common fruit in summer, and the storage time of this seasonal fruit is very short. In summer, the peaches we eat are divided into two types, one is hairy peach and the other is nectarine. You can eat more peaches because they taste sweeter and contain more nutrients. So can pregnant women eat peaches during pregnancy?

Peach is a kind of fruit that is delicious and rich in various nutrients needed by the human body. It is rich in vitamin C, protein, calcium, phosphorus, iron, and other elements needed by the human body. It can be said that eating peaches daily is very helpful in promoting physical health.

Can pregnant women eat peaches?

1. During pregnancy, due to changes in hormones, the body of pregnant women tends to be warm and dry. Peaches are also warm fruits. If pregnant women eat too much, it will increase the heat, cause fetal movement and may cause miscarriage. In addition, for some pregnant women with constipation, eating too much peaches will aggravate the symptoms of constipation, so it is best for pregnant women to eat less peaches.

2. In addition, some pregnant women with special allergies may have allergic reactions after eating peaches, with symptoms such as rashes, abdominal pain, vomiting, etc. Therefore, pregnant women who are allergic to peaches should not eat them, so as not to affect the healthy development of the fetus.

Taboos for pregnant women to eat peaches:

1. Peel the peaches before eating. When pregnant women eat peaches, it is best to peel them to avoid preservatives on the peaches.

2. Do not eat unripe peaches, as they will increase the gastrointestinal burden of pregnant women and cause abdominal pain and bloating.

3. Even if the peaches are ripe, you can't eat too much, because too much will make you get hot and irritated;

4. Rotten peaches must not be eaten;

5. Diabetic patients with high blood sugar should eat less peaches.