Headache during confinement

Many women feel very weak right after giving birth. Special care is needed during this period because the mother's uterus is slowly recovering and the whole body is very fragile. If it is not well cared for, it is likely to cause a lifetime of illness that cannot be cured. Some mothers are prone to headaches if their heads get cold during the confinement period. So what causes headaches during confinement?

The body is relatively weak after childbirth, and the pores are in an open state, making it easy to catch a cold. If you catch a cold, it may cause headaches. The indoor temperature should be appropriate, and you should avoid sweating excessively to avoid making your body weaker. When you go out, you need to add clothes in time to avoid catching a cold. Get enough sleep on a regular basis. Do proper exercise to enhance your physical fitness and develop good living habits.

It may be that you just gave birth to a baby and did not get enough rest while taking care of the baby, which caused the headache. The mother should get enough sleep and ask family members to help take care of the baby at night. It may also be that the mother was exposed to the wind during the confinement period and caught a cold, causing the headache. The mother must take good care of her head during the confinement period. Do not wash your hair right after giving birth. You can wear a hat to avoid being exposed to the wind.

If you have a severe headache, you can massage your head appropriately, especially your temples, which can effectively relieve the headache. Breastfeeding mothers should not take painkillers on their own initiative, because the drugs will enter the baby's body through breast milk and will have a certain impact on the baby. Mothers can consult a doctor about what medicine to take to treat headaches.

During the confinement period, mothers should not only supplement nutrition but also pay attention to keeping warm and avoid being exposed to the wind. But don't close the doors and windows tightly, and allow the room to be ventilated appropriately. Mothers should combine work and rest, and not exhaust themselves taking care of the baby. The task of taking care of the baby can be left to fathers.