Lumbar muscle strain after confinement

Some women suffer from various diseases after giving birth, so the elderly pay great attention to the confinement period of the mother, because the diseases during the confinement period are very serious to be treated. Postpartum lumbar muscle strain is caused by mothers often sitting or doing some tiring work during the confinement period. If this disease is not treated in time, it may accompany women throughout their lives. Let’s learn how to treat postpartum lumbar muscle strain.

1. Overview

In our lives, many of our friends will be troubled by lumbar muscle strain, especially those who are not in good health or who often sit or stand. They are particularly prone to lumbar muscle strain. For this disease, we must pay attention to active conditioning and treatment. After all, if it becomes serious, it will cause great harm to our body. Lumbar muscle strain is very easy to occur for women. Especially after childbirth, it is more likely to occur, so how should we recover?

2. Steps/Methods:

1. The first thing is to exercise the waist muscles. You can exercise the waist muscles by doing backward walking, yoga, jogging, etc. You can also twist your waist often or do swallow flying exercises in bed before going to bed. For those who often lie down or sit after childbirth, they can do chest expansion exercises every once in a while.

2. Another thing is to pay attention to regulating kidney yin. If you have excessive menstrual flow, frequent cold pain in the waist, and low libido, you should regulate your kidneys in time. Women should replenish kidney yin to enhance resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam and longan, which are very good.

3. Also, don’t wear heels that are too high. Postpartum women should not wear shoes that are too high, as this will easily increase the strain on the waist. Friends who stand and walk for a long time should also try to wear them as little as possible. At the same time, try not to wear low-waist pants during menstruation and breastfeeding. Also make sure the mattress is of moderate thickness so that the lumbar muscles can get enough rest.

3. Notes:

Finally, we want to say that childbirth can damage kidney qi, so women should always pay attention to keeping their waists warm. For example, during the confinement period, you should wear long clothes to protect your waist to avoid the back pain caused by confinement disease. Take good care of your body