What should I eat for postpartum hair loss?

Nowadays, people with hair loss can be seen everywhere. This is closely related to bad living habits or their own health conditions. For example, pregnant women will have serious hair loss for a period of time after giving birth, which is still very distressing for them. At this time, they need to pay attention to regulating their lives, especially dietary care. So what should you eat for postpartum hair loss?

1. Supplement iron

30% of postpartum hair loss is caused by iron deficiency, so the problem of hair loss can be solved by eating more iron-containing foods. Common foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein

In addition to iron deficiency causing hair loss, lack of amino acid, cystine, etc. in the hair can also cause hair loss. Therefore, for patients with this type of hair loss, it is advisable to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds, corn, etc.

3. Eat more vegetables and fruits

If a woman consumes excessive amounts of sugar and fat for a long time, it may also cause hair loss. Vegetables and fruits are alkaline foods. Eating more of them can neutralize acidic toxins.

4. Iodine supplementation

Although some women do not experience hair loss, their hair is dull, dry, and lifeless. They can take appropriate iodine supplements. Female friends may wish to eat more foods such as kelp, seaweed, oysters, etc., which not only can beautify hair, but also prevent hair loss.

5. Supplement vitamin E

To prevent hair loss, vitamin E supplementation is essential, it has the effect of resisting hair aging and promoting the division of hair matrix cells. In addition, it can also promote hair growth, so you can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

The following prescriptions are available:

1. 30 grams of Polygonum multiflorum. Add 2 eggs to water and boil. After the eggs are cooked, peel them and boil for another 10 minutes. Eat the eggs and drink the soup, once a day.

2. Boil 30 grams of mistletoe, 60 grams of peanuts and 100 grams of lean pork into soup.

3. 100 grams of Polygonatum sibiricum and 250 grams of black-bone chicken, eat the meat and drink the soup.

4. Boil 100 grams of mulberry seeds and 100 grams of brown sugar into juice and drink it regularly.

Through the above introduction, everyone is very clear about what to eat for postpartum hair loss. The body is still very weak after giving birth, and you must rest. A reasonable diet is also crucial. After all, you are still in the breastfeeding period. For the health and normal development of the baby, you cannot eat casually.