What to do if you have stomach discomfort during confinement

Many women will sigh that life is really difficult for women. Not only do they have to endure the pain of menstruation every month, but they also have to go through the hardships of pregnancy for ten months and experience the level 10 pain of childbirth. These are just part of the things. Women will have a one-month confinement period after giving birth. What should women do if they feel stomach discomfort during the confinement period? Here are some things women need to pay attention to in their diet during the confinement period.

1. What to do if you have stomach discomfort during confinement

1. Pay attention to your diet and avoid spicy, overly sour, fried foods, as well as overly hot or cold foods. Avoid drinking coffee, alcohol, and smoking. Eat small meals frequently, eat on regular times, and focus on nutritious, high-calorie, easily digestible, non-irritating foods.

2. If a mother experiences stomach pain during the confinement period, she should pay special attention to her diet. During the period of stomach pain, it is best to eat easily digestible food, eat small meals frequently, and eat more foods rich in vitamins and plant protein. At the same time, avoid eating high-fat, irritating, spicy, or salty foods.

During the confinement period, you should eat a light diet. Even if it is soup that can help with milk production, you should not eat too much. In this regard, stomach discomfort during the confinement period may be caused by eating too much greasy food too early, which causes abnormal gastrointestinal digestive function. The mother's gastrointestinal function is very weak during the confinement period, so special attention needs to be paid to diet. Simple massage and warm compresses can help relieve symptoms.

2. What should mothers eat during the confinement period?

1. Eat more foods rich in zinc. Zinc can increase the production of mucin, which has the effect of protecting the gastric mucosa and relieving pain, helping to relieve stomach pain. Some foods rich in zinc include cabbage, radish, beans, animal offal, etc.

2. Drink millet porridge. Millet is not only rich in nutrients, but also has the effect of warming and nourishing the stomach, making it very suitable for people with stomach pain. People who suffer from stomach pain after childbirth can usually drink more millet porridge.

3. Tomatoes. Tomatoes also have a good effect in relieving the stomach. You can drink some tomato juice appropriately, and the pain symptoms should be relieved.

Confinement is very important for all women, as it has a direct relationship with their future health. Therefore, you must not take it lightly during confinement. If you encounter problems such as stomach pain, you must take time to take care of your body to avoid leaving the root of the disease. I hope everyone can adopt this advice.