Can I eat chayote during menstruation?

Food choices are critical during women's menstrual period. If the food choices are not right at this time, it will have some impact on the body. Many women will have dysmenorrhea during menstruation, which is very harmful to women's bodies. Therefore, women should reduce their choices of some cold foods at this time, such as ice cream. So can you eat chayote during menstruation?

Many people don’t know whether chayote can be eaten during menstruation. Therefore, you need to know more about chayote so that when choosing it, you can rest assured that it will not cause any harm to your body.

Can you eat chayote during menstruation?

Chayote is a rare winter fruit and vegetable variety of the Cucurbitaceae family. It is the fruit of the citron and is native to Mexico and the Indonesian archipelago. It was introduced to my country from Japan in the early 19th century.

It was introduced to the Yangtze River Basin for growth in the 1990s and is now mainly produced in Fujian, Shandong, Yunnan and Taiwan.

Buddha's hand melon is shaped like two palms put together, which means blessing in Buddhism. Therefore, it is called "Buddha's hand" and "blessing and longevity" and is deeply loved by people.

Chayote is crisp and juicy, delicious and has high nutritional value. It can be used in cooking or eaten raw as a fruit.

Nutritional Value

Chayote is rich in nutrients among melon vegetables, and regular consumption is beneficial to enhancing the body's ability to resist disease.

It contains more protein and calcium than cucumber, and its vitamin and mineral content is significantly higher than other melons. It is low in calories and low in sodium. It is a health vegetable for patients with heart disease and hypertension. Eating chayote regularly can help with diuresis and sodium excretion, and has the function of dilating blood vessels and lowering blood pressure.

According to the National Nutrition Association, zinc has a great impact on children's intellectual development. Regular consumption of Buddha melon, which is rich in zinc, can help improve intelligence.

Edible Effect

Traditional Chinese medicine believes that chayote has the effects of regulating qi and harmonizing the middle, soothing the liver and stopping vomiting.

Target Group

Suitable for everyone, young and old.

1. It is a health vegetable for patients with heart disease and hypertension; patients with cardiovascular disease and children can eat chayote frequently. It is also suitable for people with indigestion, chest tightness and bloating, vomiting, liver and stomach pain (including chronic gastritis, neurotic gastritis), infectious hepatitis, thick and greasy tongue coating, and bronchitis, cough and sputum.

2. However, since chayote is a warm food, people with yin deficiency, body heat and weak constitution should eat less.

The above is a detailed introduction to whether you can eat chayote during menstruation. You can eat this kind of food during menstruation, but you must pay attention to choosing a simple method when eating chayote during menstruation. This will be beneficial to the body's absorption of nutrients and will not have any effect on the female body.