What to do if you have stomach discomfort during 6 months of pregnancy

Every woman will experience different symptoms when pregnant. Some women have better physical fitness and can eat anything they want throughout the pregnancy period. Some women have more severe reactions and vomit no matter what they eat. Some women will still experience uncomfortable symptoms during several months of pregnancy. What should you do if you feel stomach discomfort overnight during the 6 months of pregnancy? If this happens, you should pay more attention to your diet.

1. Why do I feel stomach discomfort during 6 months of pregnancy?

1. Blood function

Due to the increase in blood flow, abdominal discomfort may occur easily. This is just like after eating, a large amount of blood will flow into the gastrointestinal tract, making the stomach become more swollen, and some people even feel dizzy; for the same reason, during pregnancy, a large amount of blood will flow into the uterus to provide the nutrients needed for fetal growth. As a result of the blood flow effect, the abdomen becomes uncomfortable.

2. Hormone changes

Also, the progesterone in the hormone slows down the peristalsis of the gastrointestinal tract, reduces tension, and slows down the emptying time, which can easily cause constipation and abdominal discomfort.

3. Organ compression

As the uterus grows larger during pregnancy, it presses on the stomach and intestinal organs, causing them to shift. As the stomach and intestinal organs shift, the original ligaments will be pulled, causing abdominal pain. Most of this pain can be relieved by bed rest.

2. Dietary considerations for stomach discomfort during pregnancy

1. During this stage, the pregnant mother's appetite increases greatly and her weight begins to increase. She should pay attention to reducing high-fat, high-calorie foods and increasing the intake of vitamin-rich foods on the basis of a balanced diet.

2. During the 7th month of pregnancy, it is advisable to eat less cold food. No additional supplements are needed, just make the right choices according to the content of the diet and consume the appropriate amount, or cook simple dishes yourself instead.

3. Pregnant mothers should make good use of the weekends at home to comfort their stomachs. They can make some delicious fried rice as a snack, and have it with a glass of milk or soy milk, or even better, a glass of fresh cucumber juice or watermelon juice.

4. Continue to maintain your previous good eating habits.

The above is an introduction to what causes stomach discomfort during the 6th month of pregnancy. The editor reminds that pregnant women who feel stomach discomfort in the 6th month of pregnancy should pay attention to their daily diet, eat more fresh vegetables and fruits, eat light food, and avoid spicy seasonings to avoid aggravating stomach discomfort. If the stomach feels uncomfortable and is accompanied by abnormal symptoms such as vomiting and pain, pregnant women need to seek medical treatment as soon as possible.