What to do if you have back pain and abdominal pain

Back pain and abdominal distension are common problems for female friends. In fact, this is closely related to an unhealthy lifestyle. For example, sitting in one posture for a long time or wearing high heels will have an impact on them, especially for white-collar workers. Therefore, we must pay attention to our daily health care and pay attention to the correct standing and sitting postures.

1. When sitting: White-collar workers spend most of their time sitting on chairs, so sitting posture is very important. When sitting, the back must be supported by the chair back. It is best if the chair back has a slightly protruding arc to support the back. In addition, you can place your knees slightly higher than your hips to reduce the pressure on your spine. Do not maintain a posture for more than an hour and then move your body slightly, which can also help improve your back health.

2. When standing:

When we stand, the spine bears all our weight, so the standing posture is very important. A normal spine has a certain curvature. Keeping and maintaining the normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns putting one foot on a footstool about 20 to 30 centimeters high, which can reduce the pressure on the back.

3. Daily diet and health care

Studies have shown that back pain in general women, pregnant women, etc. is likely related to calcium deficiency. Therefore, back pain in pregnant women is generally caused by calcium deficiency. In this case, you can take Calcium.Zhi.Yuan tablets for calcium supplementation. Calcium supplementation is very effective for pregnant women or some female friends with back pain caused by calcium deficiency.