Poor skin before menstruation

It is a normal physiological phenomenon for women to have poor skin during menstruation. It is mainly because the secretion of hormones in the body increases, which can cause mood swings and skin sensitivity. In addition, during menstruation, the body will become dehydrated, and the skin will become dry and cracked. Appropriate hydration should be given and the stability of endocrine disorders should be adjusted, because endocrine is a key factor affecting the skin.

Endocrine related

1. Breast pain

Some women experience breast pain when their period is about to come. This is because certain hormones in the body will stimulate the breasts. It is very painful even when not touched, and it will be even more painful if touched. This is normal. After the menstruation comes, the breasts will slowly return to their previous state. Foods rich in fiber can promote the secretion of estrogen, increase the magnesium content in the blood, improve menstrual irregularities, and maintain a stable mood. It is best not to eat spicy foods that are highly irritating. These foods will stimulate blood vessel dilation and can easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

2. Emotional excitement

During menstruation, you should keep a happy mood as usual, prevent mood swings, don't get excited when things happen, and it is extremely important to maintain a stable mood. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc. Since all activities of the human body are carried out under the regulation of neurohumoral factors, especially changes in endocrine hormone levels, they can directly or indirectly affect their mental state and learning efficiency. Due to the sudden drop in estrogen and progesterone levels in the body, the spiral arterioles in the uterus may rupture, and the uterus may be detached, necrotic, and fall off, causing a series of uncomfortable reactions in the human body. After entering the proliferative period, like a dead tree coming into spring, the body's functional activities gradually return to a balanced state, and people's spirits, learning and work efficiency also enter a good state.

3. Migraine

Before menstruation, women will feel that they are not in good condition, always unable to concentrate, sleep uneasily in bed, and even suffer from insomnia. Pay attention to relaxing your mind, going to bed early and getting up early. Don't fuss over trivial matters and think too hard about them. You may feel pain on the left or right side of your head. This is because hormone changes before menstruation increase brain pressure and cause headaches. At this time, you should relax yourself and keep your mood stable.