What should pregnant women with anemia eat?

What should pregnant women with anemia eat?

Pregnant women should pay more attention to their diet during anemia. They should eat more foods that help them enhance their absorption of nutrients and avoid eating spicy and irritating foods. These foods are not good for their bodies and may cause side effects. They should still supplement more vitamins and calcium. This is definitely very important. After all, the baby needs enough nutrients to grow and develop.

1. Iron. If the mother does not take in enough iron in the early stages of pregnancy, it can easily cause miscarriage, fetal anemia and decreased resistance.

2. Vitamin A. The intake of vitamin A should be appropriate. Too much or too little can easily cause fetal malformations.

3. Vitamin B. Pregnant women are prone to insufficient intake of vitamin B and calcium. Insufficient intake of vitamin B can easily cause athlete's foot during pregnancy, which can easily cause fetal death or miscarriage.

4. Sugar. If the mother likes sweets and consumes too much white sugar, the child will be born neurotic, develop a gloomy personality, lack vitality, and be weak. The child will also be prone to gastrointestinal weakness, colds, bronchitis, asthma, rhinitis and other symptoms.

5. Calcium. Many people believe that milk is a good source of calcium, but they do not know that excessive milk consumption by pregnant women will make calcium deficiency more serious and make the fetus' bones soft and prone to tooth decay. In addition, calcium products sold in pharmacies can also cause malabsorption. For pregnant women, it is best to supplement calcium by taking calcium preparations made from bone meal, as this type of calcium is easier to absorb.

6. Vitamin K is essential to promote calcium absorption and must be eaten with green vegetables. Therefore, pregnant women should eat more vegetables.

Eat a balanced diet. Most of the diet during pregnancy should be plant-based. Excessive intake of animal food can easily cause constipation. Maternal constipation can have an adverse effect on the baby's head and easily cause cramps in the baby.

During pregnancy, due to the influence of some physiological factors (such as an average 50% increase in blood volume during pregnancy, vomiting and loss of appetite in early pregnancy, etc.), the hemoglobin in the blood may be relatively reduced, or insufficient intake of nutrients such as iron, folic acid, and vitamins may cause hemoglobin deficiency. When the hemoglobin level of a pregnant woman is lower than a certain value, anemia occurs.

<<:  How to know if a pregnant woman is anemic

>>:  How to remedy back pain during the postpartum period

Recommend

How to preserve Da Hong Pao? How to brew Da Hong Pao

With the rapid development of modern society, peo...

Should I lie down or walk during labor pains?

Labor is the most painful time for many pregnant ...

There are many harms for children staying up late

There are many harms for children staying up late...

Reasons for itching in pregnant women

In daily life, many pregnant women do not know ho...

Flu prevention is not difficult, remember these two

With the arrival of autumn and winter, influenza ...

What is wrong with brown discharge ten days after menstruation?

Normally, there is no vaginal bleeding between me...

Why does a woman have a stomachache?

Most women have cold bodies, so in daily life the...

Cervical contact bleeding during gynecological examination

When reaching middle age, everyone's body wil...

Why is menstrual blood black?

Many women have problems with their menstruation,...

Benefits of squats for women

In life, there are certain benefits to doing squa...

Causes and tips for back pain during 40 days of pregnancy

Many women find that their backs are sore 40 days...