What should I do if my teeth turn yellow due to frequent smoking? Tips for whitening teeth

It can be said that some smokers who smoke frequently have different degrees of yellow teeth, so smokers must know more about how to deal with yellow teeth. For the problem of how to deal with yellow teeth, in addition to whitening and correcting them through methods such as porcelain teeth, there are also tricks to whiten teeth in life. Yellow teeth not only seriously affect our health, but also affect our work and communication.

Ways to whiten teeth

1. Hold the vinegar at home (either aged vinegar or white vinegar, but not vinegar essence) in your mouth for 1 to 3 minutes, then spit it out and brush your teeth.

The effect is very good! However, the teeth will feel very sour and numb (the feeling will last for about 2 minutes). It cannot be done continuously. Do it frequently, about once every 2 months. Otherwise, it will be bad for the teeth. It can be used as an emergency measure in case of emergency (such as when you find your teeth are very yellow before going out for a date).

2. Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth. Your teeth will become white soon.

3. When brushing your teeth, using some yeast powder on the toothbrush can help whiten your teeth (a common method used by MODELs)

4. After brushing your teeth, rub each tooth with lemon juice

5. Chew the raw peanuts, don’t swallow them, and use the peanut crumbs as toothpaste to brush your teeth, which can make your teeth whiter.

6. Use the bones of cuttlefish, crush them and put them on the toothbrush as toothpaste, the effect will be immediate (Cuttlefish is cuttlefish, squid. It has a large bone in its body, which is white. If you scrape it with your fingernail, a lot of white powder will come out. Use this powder as toothpaste to whiten your teeth)

7. Use lemon juice to whiten teeth. After brushing your teeth every night, dip some lemon juice on gauze and rub your teeth. Their teeth will become white and bright. Lemon has strong cleaning power and whitening effect. It also contains vitamin C, which can strengthen the roots of teeth.

How to protect your teeth

1. Brush your teeth in the morning and evening.

To protect your teeth, first of all, we have to keep our mouth and teeth clean. So brushing your teeth in the morning and evening is a must. Especially at night, you should pay special attention to brushing your teeth. Because if the food residue of the day is not cleaned well, when you sleep at night, your mouth will not move, and saliva will basically not be secreted. The mouth will not be well protected. The next day, you will find that your mouth will smell bad. This is because you don't brush your teeth. Secondly, you should pay attention to the correct way to brush your teeth. You should brush inside and outside, and ensure that the brushing time is about 5 minutes to keep the mouth clean.

2. Drink more water.

Drinking more water, in addition to ensuring the normal water supply of the human body, can also clean the mouth and teeth. It is a two-birds-at-one effect. It is especially necessary to drink some water after meals to keep the mouth and teeth clean. But be careful not to drink too much water after meals, as too much water will dilute the digestive juice and cause indigestion, which is not good.

3. Eat less sweets.

Eating less sweets is obviously to prevent tooth decay. My brother has been used to eating candy and snacks since he was a child, and he especially likes sweets. This is not good. Later, he found that his teeth hurt and found that he had tooth decay. Now it's too late to regret it. If you also like to eat sweets, you must pay attention to not finish eating, try to brush your teeth, keep your teeth clean, and reduce the residue of sweets.

4. Use toothpicks as little as possible.

Toothpicks, why do I mention this? Many of us have such a habit, that is, after eating, we like to hold a toothpick in our mouths, pat our stomachs, and feel very stylish. I think if you really have meat or something stuck in your teeth, try not to use toothpicks every day, and enjoy the pleasure of picking at your teeth every meal. In this way, over time, you will find that your teeth will gradually become larger and larger, and when you find it, it will be too late. The larger the teeth, the easier it is for food to get stuck, and at this time you can no longer do without toothpicks. So, try to use toothpicks as little as possible.

5. Drink less beverages, especially carbonated drinks.

Don't drink too much carbonated drinks. In fact, this is not only not good for our teeth, but drinking too much is also bad for our body. If you like to drink beverages, you must pay attention to the amount and try to choose less carbonated beverages. Because the acidity of carbonic acid will corrode the protective layer that protects the gums.

6. Eat more vegetables and fruits.

Vegetables and fruits, in fact, we remind ourselves to eat more every day, but we always feel that we don’t eat much, after all, they are not as fragrant and delicious as various meats. Now we never worry about eating meat, which leads to relatively less intake of various vitamins in our body. So, let me also say that it is very beneficial to eat more vegetables and fruits. Not only is it very beneficial to our body, but also the rich vitamins in vegetables and fruits can prevent bleeding gums or inflammation of our teeth. So, in order to protect your teeth, eat more vegetables.