Severe nausea during early pregnancy

Many people will experience morning sickness in the early stages of pregnancy, and most of the morning sickness is caused by different factors. Generally, morning sickness in the early stages of pregnancy can be treated with psychological therapy, diet therapy, exercise therapy, etc. In addition, there is also drug therapy. You must pay attention to these. Morning sickness is a very normal phenomenon. As long as it is within the normal range, there is no need to worry about affecting the fetus's body. You should understand some relevant medical knowledge to avoid worsening morning sickness.

1. Psychotherapy

It is more important than anything else to relax mentally. If you are under too much psychological pressure, the pregnancy reaction will be more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Learn some relevant scientific knowledge, communicate more with mothers and pregnant women around you, learn from each other, and relieve psychological pressure. You can also communicate more with your physical examination doctor, tell the doctor about your situation, and see if it is necessary to receive appropriate treatment for morning sickness.

2. Diet therapy

In fact, the fetus grows slowly in the early stages of pregnancy (the first three months) and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and also try to reduce the amount of food you eat each time, and eat small meals frequently. Drinking more water and eating more vitamin-rich foods can prevent constipation, as constipation can aggravate early pregnancy reactions.

Change your dining environment as much as possible to stimulate your appetite. In order to reduce morning sickness, eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc.

3. Exercise therapy

Appropriately participating in some light activities, such as outdoor walking, doing exercises for pregnant women, etc., can improve your mood, strengthen your body, and reduce early pregnancy reactions.

4. Drug therapy

Some expectant mothers experience severe vomiting. In this case, in order to ensure the health of the mother and fetus, they should take nutritional supplements. For example, taking some B vitamins and vitamin C can also reduce the discomfort of pregnancy reactions.