Sexual needs of menopausal women

Many women are very afraid of the arrival of menopause, because the onset of menopause will face many uncomfortable symptoms, such as hot flashes and insomnia, palpitations, night sweats, menstrual dysfunction, low libido, etc., plus the problem of vaginal dryness will cause women to be very painful and tormented during menopause. However, many people will consider the sexual requirements of menopause. In fact, they can have sex, but they must pay attention to moderation and many precautions.

Can women still have sex during menopause?

1. Have sex

Regarding the question of whether women can still have sex during menopause, the answer is yes, so female friends can still have a normal sex life after menopause. However, we need to remind everyone that women in menopause need to have sex less frequently than before. It is generally recommended to have sex once to twice a week.

2. Notes

The precautions for sexual life during menopause are as follows: First, sexual life should be moderate to avoid affecting health due to excessive indulgence. Second, avoid unclean sexual life. The vaginal antibacterial ability of menopausal women is generally poor. If the sexual life is unhygienic, it is more likely to cause gynecological inflammation. Third, pay attention to the quality of sex life, such as using lubricants, which can increase vaginal moisturizing and make sex life more harmonious. Fourth, pay attention to private hygiene, especially after sexual intercourse, clean the private parts in time to avoid infection and inflammation caused by bacterial growth.

Can women still have sex during menopause? Although women's sexual desire decreases during menopause, they can still have a normal sex life. In fact, menopausal women need to maintain regular sex life in order to better improve menopausal symptoms. Therefore, you cannot refuse a normal sex life just because you lack interest in sex, otherwise it will be detrimental to your health.