Can pregnant women eat bream?

The dietary structure of pregnant women is very important because there are some foods that pregnant women cannot eat. Considering the health of the fetus and the health of the pregnant woman herself, a scientific diet structure should be used. Reasonable arrangements should be made for the eating habits of pregnant women, and attention should also be paid to regularly supplementing them with protein-rich foods. Fish is rich in protein, and there are many types of fish, and some fish can be eaten by pregnant women. Some fish are not allowed, so can pregnant women eat bream?

Can pregnant women eat bream?

Pregnant women can eat bream.

Bream has the effects of tonifying deficiency, benefiting the spleen, nourishing blood, dispelling wind and strengthening the stomach. It can prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis. The meat is delicious, tender and high in fat, and the internal organs contain even more fat. Every 100 grams contains 21.0 mg of protein, 6.9-8.0 g of fat, 92 kcal of calories, 120 mg of calcium, 165 mg of phosphorus, and 1.1 mg of iron. Note:

1. Do not eat bream with licorice, as this can easily cause diarrhea. 2. People with spleen and stomach heat should not eat it; 3. People with itchy skin diseases, internal heat, urticaria, and ringworm should avoid eating it.

How to eat bream when pregnant

Steamed Bream

Wuchang fish is warm in nature and sweet in taste. It has the effects of tonifying deficiency, benefiting the spleen, nourishing blood, dispelling wind and strengthening the stomach. It can prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis.

Main ingredient: bream

Accessories: oil, salt, onion, green pepper, ginger, garlic sprouts, sesame oil, soy sauce, steamed fish, soy sauce, red pepper

practice:

1. Clean the bream.

2. Make an oblique cut on the back of the fish.

3. Put the bream in a bowl and pour light soy sauce on it.

4. Spread light soy sauce evenly on the inside and outside of the bream.

5. Cut onion, ginger and garlic into thin strips; cut green and red peppers into rings and set aside.

6. Put onion, ginger and garlic sprouts into the fish belly.

7. Put shredded ginger and onion on the fish.

8. Place the green and red peppers on the fish; put the bream into the pot and steam it for 15 minutes.

9. Pour steamed fish soy sauce on top.

10. Drizzle the steamed bream with sesame oil and serve. Sweet and Sour Bream

Wuchang fish has high nutritional value. It is rich in high-quality protein, unsaturated fatty acids, vitamin D and other substances, and has high nutritional value.

Ingredients: fresh bream, ginger, pepper, scallion, garlic, cooking wine, sugar, vinegar, dark soy sauce, light soy sauce, water, and starch.

practice:

1. After killing and cleaning the flat fish, make cuts on both sides, sprinkle with appropriate amount of ginger slices, peppercorns, green onion, and cooking wine and marinate for 10-15 minutes;

2. Add 60-70ml of water to sugar, vinegar, dark soy sauce and light soy sauce in a ratio of 2:1:1:1, and stir evenly to make sweet and sour sauce;

3. Heat some oil in a pan, put in the flat fish and fry on both sides until golden brown, remove from the pan and drain.

4. Leave a little oil in the pan, add ginger slices, green onion, and garlic to sauté, then carefully pour in the sweet and sour sauce;

5. Add appropriate amount of dilute water starch and mix well;

6. Add the fried flatfish, bring to a boil over high heat, simmer over medium-low heat for about 10 minutes, then turn to high heat to thicken the soup.