Is it normal for my period to come two days early?

Women can observe their physical condition by whether their menstrual period comes normally. If there is a problem of early menstruation, it is necessary to find out what the cause is, and then use appropriate methods to adjust. If the menstrual period comes two days earlier every month, it is necessary to find out the reason. The following will introduce to you whether it is normal for the menstruation to come two days earlier.

It is generally normal for women's menstruation to come two days early, and there is no need to worry too much. Menstrual irregularities are closely related to hormones. As long as it does not exceed a week, there is no need to have a great psychological burden, and it will not cause any impact on your health.

If you want to make your menstrual period more stable, you need to make adjustments in your diet. You can make adjustments to your diet according to different conditions of your body. You can eat some brown sugar, jujube, ginger and other foods in moderation. You can eat some qi and blood circulation foods in moderation, such as ginger and oranges. You don't need to eat spicy and irritating foods on a regular basis. If the early arrival of menstruation is caused by menopause, you should pay attention to eating more blood-enriching foods such as eggs, beef liver, and lean pork. Don't eat cold foods such as goose meat, hairy crabs, and eggplants.

You can also massage the Shenshu point. You can use the tip of your thumb to massage it appropriately, each time for three to five minutes, and 2 to 3 times a day. It is not necessary to massage it during the menstrual period. Long-term persistence can solve the endocrine disorder problem, and it can achieve the effect of tonifying the kidney and replenishing essence. It often has a good improvement effect on problems such as delayed menstruation, early menstruation, amenorrhea, and excessive menstrual flow.

In order to make the menstrual period more normal, you can also do some exercise appropriately. As long as you do a small amount of exercise and maintain a relaxed mood, you can improve the body's functions and make the menstrual period more regular. Tai Chi, walking, etc. are very good. You can exercise 1 to 2 times a day, each time for about 20 minutes to half an hour. High-intensity exercise is not suitable, as it will increase the pressure on the abdomen. Women's bodies are very sensitive, and excessive exercise can easily cause symptoms.