What should pregnant women with mild anemia eat?

Mild anemia in pregnant women is a common physical condition during pregnancy. It is mainly because the growth and development of the fetus will absorb nutrients from the mother, which can easily cause symptoms of anemia in pregnant women. Mild anemia in pregnant women can be treated through diet therapy. You can eat more foods rich in iron and fruits containing vitamin C.

What to eat for pregnant women with mild anemia

The reason for anemia in pregnant women is insufficient iron intake in the body. Pregnant women who are picky eaters, have partial diets, or suffer from parasitic diseases for a long time are most likely to suffer from anemia. Once a pregnant woman develops anemia, her body's resistance will be relatively weakened, and she will be extremely susceptible to various diseases during pregnancy, delivery, or after delivery. In severe cases, the fetus may suffer from growth retardation, or even premature birth or stillbirth. Therefore, we must actively prevent and treat anemia in our daily lives.

To prevent and treat anemia in pregnant women, we must first consider how to get more iron into the body. On the basis of a balanced diet, you can eat more iron-rich foods in moderation. For example: animal liver, pig blood, wolfberry, beef, eggs, soy products, etc. Red dates and donkey-hide gelatin are also healthy blood-replenishing supplements. Pregnant women with anemia can use them to make soup and drink them.

Vitamin C can promote the absorption and utilization of iron. Therefore, pregnant women with anemia are advised to eat some fresh vegetables and fruits rich in vitamin C every day. For example: mustard greens, carrots, tomatoes, cucumbers, peas, edible fungus, milk, etc.

If you adhere to the above method and find that the hemoglobin level in your body is lower than 10 g/100 ml, the anemia symptoms have not been improved promptly and effectively.

How to treat anemia during pregnancy

1. Eat more iron-rich foods

Before and just after pregnancy, you should start to pay attention to eating more iron-rich foods such as lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs, etc. Soy products contain more iron and have a higher absorption rate in the intestines, so you should be careful about your intake. Eat more pasta as your staple food. Pasta contains more iron than rice and is better absorbed by the intestines than rice.

2. Eat more foods that help iron absorption

Fruits and vegetables can not only supplement iron, but the vitamin C they contain can also promote the absorption of iron in the intestines. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables, which also have a good iron supplement effect.

3. Cooking with iron cookware

When cooking, try to use iron pots and iron shovels. These traditional cooking utensils will produce some small iron filings when cooking food, which will dissolve in the food to form soluble iron salts, making it easier for the intestines to absorb iron.

4. Eat more foods rich in folic acid

Start taking folic acid supplements 3 months before pregnancy and continue until 3 months after pregnancy. Pay attention to eating foods rich in folate, such as liver, kidney, green leafy vegetables, fish, eggs, grains, soy products, nuts, etc. Also, when cooking, be careful not to use too high a temperature or cook for too long.