My period has been delayed for 5 days. My period has not come yet.

The timing of a woman's menstrual period can actually be used to determine whether her body is normal. If it is delayed by five days, you can go for a pregnancy test to see if you are pregnant. If the possibility of pregnancy is ruled out, then there is an endocrine problem or other gynecological disease in the body. The delay of menstruation needs to be taken seriously. For those who are in good health, menstruation will be more punctual.

It is very annoying when women have their period, but it is even more troublesome when the period is delayed. Many women usually have their period on time, but suddenly one month their period is delayed for five days and never comes. At this time, they begin to feel anxious and worried. So what should they do if their period is delayed for five days? The most common reason for delayed menstruation is that women are pregnant. Generally, women can prepare early pregnancy test strips for testing after their period is delayed for seven days. The second reason is mental factors.

1. What to do if your period is delayed

What should I do if my period is delayed for 5 days? In my daily diet, I should choose some foods that can replenish blood, such as spinach, candied dates, beets, raisins and other foods rich in high fiber. These foods have a strong blood-replenishing effect, which can make up for the anemia crisis caused by menstrual blood loss in women. Give priority to eating protein-rich foods. Among the three meals a day, lunch is especially critical. You must choose to eat more meat, beans, soy products and other protein-rich foods. Women who eat more of this kind of food can effectively relieve their symptoms of discomfort and also have the effect of beautifying the skin.

2. Reasons for delayed menstruation

What should I do if my period is delayed for 5 days? You can adjust it through diet. The first thing to consider is whether you are pregnant, because the primary sign of pregnancy is that the menstruation is delayed after the usual days, so you can consider pregnancy. If your period is delayed and you are not pregnant, you may have a gynecological disease and should go to the hospital for a check-up. Another possibility is psychological factors. Being too nervous can cause menstruation to be delayed, or being too tired at a certain stage can also delay menstruation.