Can pregnant women eat bitter melon fried eggs?

Pregnant women can eat bitter melon fried eggs, but not too much, because bitter melon is a cold ingredient, which can cause diarrhea and physical weakness. Therefore, pregnant women are advised to eat less cold foods. Bitter melon scrambled eggs is a common home-cooked dish. If pregnant women eat some of it, it can reduce inflammation, fever, diuresis and blood circulation. It can also increase appetite. The nutritional value is very high. You can learn about it.

Can pregnant women eat bitter melon fried eggs?

Pregnant women can eat bitter melon scrambled eggs.

The benefits of eating bitter melon scrambled eggs for pregnant women: Bitter melon scrambled eggs is a very common home-cooked dish, made by frying bitter melon and eggs together. It has the effects of clearing away heat and detoxifying, increasing appetite and aiding digestion. Bitter melon is also called cool melon. The momordica glycosides and bitter substances in bitter melon can increase appetite, strengthen the spleen and appetite, and lower blood sugar. The bioalkali substance quinine it contains has the effects of diuresis, blood circulation, anti-inflammatory and fever-reducing, clearing the mind and improving eyesight. Eggs are rich in protein, and expectant mothers can supplement the required protein by eating eggs during pregnancy. Pregnant women eating bitter melon fried eggs in moderation are beneficial to nutritional balance, especially for expectant mothers with gestational hypertension and diabetes, who should eat bitter melon fried eggs in moderation during pregnancy.

Pregnant women should pay attention when eating bitter melon scrambled eggs: the key to diet during pregnancy is not to be picky eaters and not to eat too much. Expectant mothers can eat bitter melon scrambled eggs, but also in moderation. During pregnancy, pregnant women should choose their favorite foods as much as possible. To ensure protein intake, pregnant women can appropriately supplement milk, eggs, and beans, and should pay more attention to whether the nutrition is balanced on a daily basis.

1. Nutritional value of bitter melon

1. Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing blood and invigorating qi, nourishing the kidney and strengthening the spleen; the treatment of dysentery, sores, heatstroke and fever, excessive prickly heat, etc. can all be relieved by eating bitter melon.

2. Bitter melon is high in vitamin C, which can protect cell membranes, prevent scurvy, prevent atherosclerosis, and protect the heart.

3. The active ingredients in bitter melon can inhibit the canceration of normal cells and have a certain anti-cancer effect.

4. The momordica charantia in bitter melon can reduce the intake of fat and polysaccharides.

5. Bitter melon also contains bitter melon saponins, which have medicinal and health functions such as regulating endocrine, lowering blood sugar, lowering blood lipids, preventing osteoporosis, anti-oxidation, anti-tumor, antibacterial and improving human immunity.

2. Nutritional value of eggs:

1. Eggs contain protein, fat, vitamins, and minerals such as calcium, iron, and potassium. Among them, the protein contained in eggs is high-quality protein, which has a repairing effect on liver tissue damage.

2. Eggs contain DHA, lecithin and yolk, which are beneficial to the nervous system and body development.

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body. Therefore, eggs have anti-cancer effects.