Can I eat bitter melon while breastfeeding?

You can eat bitter melon appropriately during breastfeeding, because bitter melon can clear away heat, detoxify and reduce internal heat, it can also increase appetite and promote postpartum weight loss, etc. However, be careful not to eat too much bitter melon during breastfeeding. After all, bitter melon is a cold food and can cause body cold. It is recommended that you use bitter melon to make soup, which can promote gastrointestinal motility and help milk secretion.

Can I eat bitter melon during breastfeeding?

Breastfeeding mothers can eat bitter melon. After a period of recuperation, the bodies of most breastfeeding mothers have basically recovered. Many women want to return to their pre-pregnancy figure as soon as possible, but because they are breastfeeding, they cannot lose weight by controlling their diet. At this time, you can eat some bitter melon, which is good for postpartum weight loss and recovery.

Because breastfeeding mothers need more rest, their gastrointestinal motility is relatively slow, and they often experience symptoms such as abdominal distension. In addition to clearing away heat and relieving summer heat, bitter melon can also stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility. It is very beneficial for improving digestion and absorption, increasing appetite, and preventing constipation for breastfeeding mothers.

Can breastfeeding mothers eat bitter melon?

What to eat during breastfeeding

1. Soup

Noodle soup is suitable for postpartum women. It can be used to cook noodles, thin noodles, or noodle soup, which is more nutritious. Adding 1 to 2 eggs and an appropriate amount of tomatoes to the soup will not only make it nutritious and easy to digest, but will also help nourish the mother. Practice has shown that soup is very beneficial for the body's recovery after childbirth. At the same time, some soups are beneficial to the secretion of milk, such as carp soup, pig's trotter soup, bean soup, etc., and you should eat more of them.

2. Rice porridge

We all know that millet porridge is a must-eat food during the confinement period, and the nutrition of millet porridge is better than refined flour and rice. The same weight of millet contains 1 times more iron than rice, and 1.5 to 3.5 times more vitamin B1 than rice, so mothers should eat more rice porridge during the confinement period.

In addition, rice porridge is soft and contains more water, which is conducive to digestion and absorption. You can also eat peanut porridge, red bean glutinous rice porridge, chicken soup rice porridge, etc. However, rice porridge is not a nutritionally complete food, so you should pay attention to mixing it with other rice and flour to avoid malnutrition.

3. Eggs

Eggs contain a large amount of protein and iron, as well as many other nutrients. They are easily absorbed and utilized by the human body and have no obvious "stomach stagnation" effect. They are very beneficial for the physical recovery and milk secretion of postpartum women, and are also of great benefit to the health of the baby.

Eggs can be eaten in many ways, such as steamed eggs, boiled eggs, etc. It is advisable to eat 2 to 3 eggs a day. If you eat too many at one time, your gastrointestinal tract cannot absorb them. Not only is it a waste, it is also of no benefit to the body and can easily cause indigestion. For example, it is inappropriate to eat 7 to 8 or even more than ten eggs in one meal. To achieve balanced nutrition, there is no need to eat so much. In some areas, people only eat eggs during the month of confinement, which is inappropriate. A single food is not nutritionally comprehensive and therefore cannot meet the nutritional needs of postpartum women.

4. Milk

Milk contains a large amount of protein, calcium, phosphorus and vitamin D. It is a good food for postpartum women to supplement calcium in the body. It is easily absorbed and utilized by the human body and is very beneficial to the healthy recovery and milk secretion of postpartum women.

According to her own eating habits, the mother can drink 500 grams of milk every day. This can not only help the mother's body recover, but also increase milk supply so that the baby can eat well. At the same time, it can also make the mother's skin delicate, smooth and increase her charm.

5. Other foods that are suitable for you

Fish and meat are the main sources of animal protein. It is rich in amino acids, which are very important for the development and growth of the body. Animal offal is a high-quality food rich in iron and vitamins.

Soybeans and soy products are economical and high-quality sources of plant protein; potatoes are rich in B vitamins and vitamin C, and are a source of heat energy; green leafy vegetables contain vitamins A, C and calcium; other vegetables and fruits can relieve constipation and are a source of vitamin C and calcium; seaweed is a source of minerals such as calcium and iodine.