What to eat after beating a child

In many areas, abortion is referred to as "beating the child". This is also a customary saying in some areas. Abortion is harmful to women and can cause great harm to the body. Special attention must be paid to diet. So what should you eat after aborting a child? At this time, women's bodies will be relatively weak. Although abortion is not a major operation, it will cause excessive bleeding, so you should eat more blood-enriching foods and pay attention to rest.

What to eat after miscarriage

egg

Eggs are a very common food. Because they are rich in protein, they are very suitable for women who have experienced miscarriage. However, you must pay attention to the amount of eggs you consume and not eat too much.

Soup

Various soups are also good choices, especially chicken soup, mung bean soup, etc. For women who have suffered miscarriage after childbirth, their bodies are very weak. These soups contain vitamins and protein, which can be easily absorbed.

Lotus root

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. After miscarriage, women should eat more lotus roots, which can clear the blood stasis in the abdomen as soon as possible, increase appetite and help digestion.

brown sugar

Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of women after miscarriage. The high iron content in brown sugar can replenish blood for women after miscarriage. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis and the discharge of lochia. Brown sugar also has an analgesic effect. But don't consume too much, generally it should not exceed 10 days.

Daylily

Daylily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrients and delicious, especially suitable for making soup. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-enhancing. It can relieve abdominal pain, difficulty urinating, pale complexion and restless sleep after miscarriage.

Soybean sprouts

Soybean sprouts contain large amounts of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool, preventing constipation in women after miscarriage or induced abortion.

Millet

Millet is rich in vitamin B1 and vitamin B2, which can help women recover their strength after miscarriage, stimulate intestinal peristalsis and increase appetite.

kelp

Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. Women who have had miscarriage or induced labor can eat more of this vegetable to prevent anemia. In short, the diet during confinement should be varied, including both meat and vegetables, nutritious and easy to digest.