What causes hair loss in women?

Key reminder: Hair loss is something that almost everyone encounters, especially girls. There are many reasons for hair loss in girls, and each of them is basically something we often do. If you want to reduce hair loss, you need to first understand the causes of hair loss, and then combine it with a scientific diet and correct some usually bad lifestyles to achieve better improvements.

Basically everyone has hair loss, especially girls with long hair. However, under normal circumstances, as long as the number of hair loss does not exceed 100 strands per day, it can be counted within the range of normal hair loss. Girls will find that they lose a lot of hair when washing and combing their hair. It's really sad to see so much hair that I usually take good care of fall out all of a sudden. So what is the reason for long-term hair loss in girls, and how can we reduce hair loss in daily life?

There are many reasons for hair loss in girls, and almost every one of them is something many of us do often. For example:

1. Rubbing your hair when washing it or grabbing your hair too hard. A lot of hair falls out when washing your hair, and this is a big reason.

2. You dye or perm your hair too much, and you pull your hair too much when combing it. When your hair is straightened, you should comb the ends first to reduce hair loss.

3. Women may also experience severe hair loss after giving birth and before and after menopause.

4. Excessive deposition of vegetable oil in the hair can also cause hair loss.

5. Staying up late often is also one of the key reasons for hair loss.

6. Excessive psychological pressure.

7. Pathological hair loss.

After understanding the causes of hair loss, everyone can pay more attention to their lifestyles to improve the condition of long-term hair loss. Patients can start from the following areas.

1. Eat more fresh vegetables, fruits, legumes, black sesame powder and other ingredients.

2. Eat less or no spicy, irritating, or high-salt foods.

3. Develop a good schedule. If you really have to stay up late and work overtime, you should also get enough sleep after working overtime. Otherwise, not only will your hair fall out, but your body will also not be able to bear it.

4. Maintain an optimistic attitude. No matter how difficult your life is, you must maintain a positive attitude. Depression, apart from causing trouble to yourself and others, is unlikely to have any effect.

Everyone has hair loss, but the severity varies. If you suffer from long-term hair loss, you can compare the above-mentioned causes of hair loss to see which one or what condition you belong to. If it is physiological hair loss, it is recommended to go to the hospital for appropriate examination and treatment as soon as possible. In addition, paying more attention to diet, work and rest time, and habits in daily life can greatly improve the condition of hair loss.