What to do if you have dry mouth during pregnancy

Dry mouth and tongue do not only refer to the feeling when people talk too much. Many people will also experience dry mouth and tongue when they don’t know why. So what should women do if they have dry mouth and tongue after pregnancy? This situation is mostly caused by the secretion of heat in the body, so you can eat some light fruits and foods to regulate it. Let’s take a look at what to do if pregnant women have dry mouth.

1. Why do pregnant women have dry mouth and tongue in the middle of the night?

1. The reason why expectant mothers always feel dry mouth and tongue during pregnancy is mainly due to the changes in your physical condition during pregnancy. Most women during pregnancy will show a yin deficiency constitution, and once you have yin deficiency, it will cause internal heat. At this time, if the internal fire is not discharged in time, it will accumulate in the body, making you always feel dry mouth and tongue.

2. Sometimes, expectant mothers may always feel dry mouth and tongue due to some diseases during pregnancy, such as gestational diabetes, pregnancy-induced hypertension, etc.

2. What should pregnant women do if they feel dry mouth and tongue in the middle of the night?

1. If expectant mothers have been examined and found to be healthy, they should eat more blood-cooling foods, such as vegetables and fruits. In terms of diet, expectant mothers should eat light, simple and low-fat foods. For breakfast, they can choose light porridge foods such as eight-treasure porridge and lotus seed porridge. In daily life, they can make some lotus seed tea, hawthorn tea, etc. to drink instead of water.

2. Expectant mothers can also add some salt or sugar to their drinking water, which is very helpful in helping you solve the symptoms of dry mouth.

3. Expectant mothers who often feel dry mouth during pregnancy can also eat more bitter melon. Bitter melon can not only help you cool blood and reduce fire, but also has high nutritional value, which is very beneficial for you and your baby.

Expectant mothers have to deal with a variety of unknown symptoms during pregnancy, so they must maintain a good mood, good living habits, work and rest time, and eating habits every day so that they can safely pass through the pregnancy period. At the same time, the baby can live peacefully in the belly. The physical condition of expectant mothers is closely related to the fetus, so expectant mothers should take good care of themselves and be fully prepared to welcome their babies!