What kind of porridge can help women recover faster after miscarriage?

For women who have miscarriages, there are mainly two types. The first is natural miscarriage, which is caused by not doing everything well during pregnancy, such as accidentally falling while going out during pregnancy, etc. The other is abortion, which is a method of actively terminating pregnancy. If it is an artificial abortion, it will take some time to recover afterwards. So, what porridge can help women recover quickly after miscarriage?

What to eat after miscarriage? Millet porridge recovers quickly after miscarriage. Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are no less than rice and wheat. Carotene is not found in general grains, but millet contains 0.12 mg per 100 grams. Its vitamin B1 content ranks first among all grains. Millet is also high in sugar, containing 72.8 grams of sugar per 100 grams, and produces much more calories than rice. In addition, millet is rich in vitamins B1, B2, etc., and can prevent indigestion and mouth sores.

Therefore, millet can be said to be the most ideal tonic for the elderly, the weak, the sick and postpartum women.

It is good to eat millet porridge after an abortion, but the nutrition in millet porridge is not sufficient to replenish the nutrients needed by the body. Therefore, women after abortion also need to eat other foods to replenish the nutrients lost in the body. At the same time, it is best to rest in bed for more than a week, which is conducive to the recovery of the wound.