Foods to reduce swelling during pregnancy

When pregnant women reach the late stage of pregnancy, due to the enlargement of the belly, pregnant women are particularly prone to swelling of the lower body and feet. At this time, pregnant women will feel very uncomfortable and always feel sleepy. So in order to make pregnant women have a relaxed foot, we can give them some foods that can help reduce swelling and reduce their physical burden. So what are the foods that can reduce swelling for pregnant women?

Foods that promote diuresis and reduce swelling in pregnant women

1. Winter melon

Fruits such as winter melon and watermelon juice are rich in potassium and fructose that cannot be quickly used by the body. They can reduce water in the body, have a diuretic and detoxifying effect, and are very effective in preventing and reducing edema during pregnancy.

2. Water Chestnut

Water chestnuts have the effects of clearing the heart and purging fire, moistening the lungs and cooling the liver, digesting food and resolving phlegm, and promoting diuresis and improving eyesight. Pregnant women can prevent and treat pregnancy edema by eating water chestnuts regularly. Boiling water chestnuts and kelp in appropriate amounts into soup is called "Erxian Drink", which can prevent and treat edema, iodine deficiency, pregnancy-induced hypertension, hemorrhoids, and bloody stools during pregnancy.

Eating old duck in early autumn is the best way to nourish yin, clear away heat, promote diuresis and reduce swelling. It is very suitable for pregnant mothers with dry constitution and prone to edema. Duck soup can also be used to cook rice noodles, stew cabbage, and cook porridge. Different varieties of duck meat have different therapeutic effects. Among them, green-headed duck meat has the best effect.

3. Rice wine dumplings

Fermented glutinous rice is sweet, spicy and warm, and contains sugar, organic acids, vitamins B1 and B2, etc. It can invigorate qi, promote blood circulation, disperse stagnation and reduce swelling. Using this for breakfast can minimize sodium intake. Fermented rice is not only beneficial for pregnant mothers to reduce swelling, but also suitable for breastfeeding mothers to promote milk secretion.

Diuretic and detumescent recipes for pregnant women

Homemade carp

Ingredients required: 600 grams of carp, 10 grams of ginger, 10 grams of onion, 10 grams of salad oil, 10 grams of balsamic vinegar, 10 grams of garlic, 3 grams of light soy sauce, 3 grams of salt and 3 grams of star anise.

Specific steps:

1. First, remove the scales of the carp, then remove the fishy smell, gills and internal organs, and finally wash and drain.

2. Wash the onion, ginger and garlic, and cut them into onion segments, ginger shreds and garlic slices respectively.

3. Put the garlic slices and balsamic vinegar into a small bowl, stir well and let it sit for a while.

4. Pour salad oil into the casserole and sauté scallion and ginger.

5. Then put the fish into the pot and fry both sides until golden brown. Pour in the stirred scallion and vinegar juice to taste, then pour it over the fish. After boiling over high heat, add star anise and light soy sauce, and simmer over low heat for about 10 minutes.

6. Remember to season with salt before serving.