Is it good to apply hot water to the abdomen during menstruation?

Menstruation is a normal physiological phenomenon for women, but most women will experience varying degrees of physical discomfort during menstruation. Some women will experience abdominal pain, and some women will experience other discomfort symptoms. There are also many things to pay attention to during menstruation, especially in diet and life. It is best not to touch cold water, otherwise you will suffer from gynecological diseases, which is not good for your health.

Is it good to apply hot water to the abdomen during menstruation?

It is very good to apply hot water to the abdomen during menstruation. Hot compress during menstruation can activate blood circulation and help discharge menstrual blood.

Precautions for menstrual care

1. Keep warm It is important to keep warm during menstruation. In particular, you should protect your lower body; do not get wet in the rain or wade in water; do not wash your feet or take a bath with cold water, and don't swim. Do not sit in damp or shady places or in the air ducts of air conditioners or electric fans. Do not wear clothes that are too thin. It is forbidden to wear clothes that expose your navel or waist.

Applying a warm water bag to the abdomen can relieve pain during menstruation

2. Get enough rest It is very important to get enough rest during menstruation. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

3. Keep a good mood and don’t get excited during menstruation. It is extremely important to keep a stable mood. For example, emotional excitement, depression, and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc. It will disrupt menstruation and damage the liver.

4. Take a shower. Try not to wash your hair during menstruation. If you must wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing. In addition, because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

5. Wash the vagina with warm water. To clean private parts during menstruation, just use warm water. Do not use some lotions to clean the vulva, because the lotions will wash away the sebum secreted by the vulva, which is used to protect the delicate mucous membrane from harm. When the sebum is washed away, the mucous membrane becomes easily injured, increasing the chance of infection.

6. Sanitary products It is very important to choose good sanitary products. Sanitary products are in close contact with women’s private parts day and night, so their quality is directly related to women’s health. If you are using sanitary napkins or tampons, change them more frequently. Tampons should be changed every 4-6 hours to avoid excessive bacterial growth and inflammation. If a tampon is left in the vagina for too long, it may scratch the vaginal wall, and bacteria may enter the blood through the wound, causing toxic shock. Although sanitary napkins are unlikely to cause such serious consequences, if they are not changed for a long time, a large number of bacteria will also breed, which is equivalent to carrying a small bacterial bag with you.