I am 45 years old and my menstrual period is irregular.

45 years old is a critical stage for every woman, during which women have entered middle age. At the same time, women's bodies will also experience many physiological changes during this period, such as abnormal endocrine system, sagging skin, wrinkles, and sallow complexion. There is a close relationship between women's menstruation and estrogen secretion, so it is very easy for women aged 45 to have irregular menstruation. What should we do at this time?

45-year-old woman has irregular menstruation

At this age, menstrual irregularities can be improved through dietary adjustments.

1. Hawthorn safflower wine

30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the above medicines in the wine for 1 week. Take 45 to 30 grams each time, twice a day, depending on your alcohol tolerance, and do not get drunk. Function: promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged. Be careful not to eat raw or cold food and don't get cold.

2. Black fungus and red dates tea

30 grams of black fungus and 20 red dates, cook the black fungus and red dates together into soup and drink it. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

3. Strong tea and brown sugar drink

Appropriate amounts of tea and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

4. Hawthorn and brown sugar drink

50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

5. Aniseed wine

15 grams each of fennel and green peel, 250 grams of rice wine. Wash the fennel and green peel, soak them in the wine for 3 days, then you can drink it. Take 15-30 grams each time, twice a day. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.