What to do if your vagina is enlarged

Frequent sexual intercourse after childbirth can cause vaginal relaxation. Most people with vaginal relaxation will have an enlarged vagina, and will be more likely to have vaginal flatulence during sexual intercourse, and may also lose pleasure. In normal times, you can face vaginal relaxation through some simple methods. No surgery or medication is required. You can slowly recover through these exercises, and you must persist for a long time.

Treatments for vaginal looseness

1. Exercise method

Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat.

Horizontal exercise:

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times.

Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks.

If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

Tips: These exercises can help restore vaginal firmness, but the disadvantage is that the effect is slow and requires long-term persistence.

2. Vaginal tightening surgery

Through surgery, damaged and loose muscles and fascia are repaired, the elasticity of the vagina is enhanced, the tightness becomes appropriate, and the lacerated perineum is repaired and restored to its pre-delivery state.

Many female friends worry about the side effects of vaginal tightening surgery. Experts from Chongqing Guobin Obstetrics and Gynecology Hospital point out that vaginal tightening surgery is actually a very simple gynecological plastic surgery with basically no side effects and no effect on normal pregnancy and childbirth in the future.

In the past, it was very common for vaginal tightening surgery to easily cause wound hematoma and discomfort caused by excessive anesthesia. Now, with the continuous development of plastic surgery technology, the sequelae of vaginal tightening surgery can be effectively avoided as long as the patient chooses a regular plastic surgery institution and makes good preoperative preparations and postoperative care.

Warm reminder: Due to the frequent occurrence of cases of surgical failure in recent years, although there are successful ones, vaginal tightening surgery still has certain risks, and not everyone is suitable for vaginal tightening surgery. For example: women who have not given birth to children, women who have had cesarean sections, women with vaginal inflammation, etc. are not suitable for vaginal tightening surgery. Therefore, you should choose a regular hospital for treatment.