Does coriander affect milk secretion?

Many friends add some coriander to enhance the flavor of dishes when they eat out in restaurants or cook their own dishes. Coriander is not only delicious, but also has many benefits to the human body. There will be no harm to pregnant women if they eat coriander, so friends who are worried that eating coriander will affect milk production can rest assured.

Can I eat coriander while breastfeeding?

The lactation period is a critical period for us to feed our baby. During this period, the mother's milk must be sufficient to meet the baby's needs. Therefore, during the lactation period, we should eat some milk-promoting foods to better promote milk secretion. However, we can eat coriander during breastfeeding, because coriander will not affect breast milk, and coriander also has the effect of dispelling wind and dispersing toxins. Can I eat cilantro while breastfeeding?

For breastfeeding women, you should eat more fish and chicken soup during this period. These foods are very effective in promoting milk secretion, which is very important for feeding the baby, and can increase the protein content.

In addition, eating coriander will not affect breast milk. Coriander is aromatic and can invigorate the stomach, dispel wind and detoxify, and promote blood circulation throughout the body. Coriander is generally used as a seasoning, but it should not be eaten too much. It is recommended to drink more fish soup, chicken soup and other foods that are good for milk production, which will be more helpful in increasing milk supply.

As for the suitable group of people for coriander, because coriander has many functions, but eating too much can cause dizziness and consume energy. People with qi deficiency should not eat it. People with bad breath and athlete's foot should not eat it. For those patients with qi deficiency who often sweat, feel weak, tired and prone to colds, they should eat less coriander. Postpartum patients or patients who have just recovered from illness often have varying degrees of qi deficiency. At this time, they should also keep a distance from coriander for a while.