How do girls make a plan for fitness in the gym?

Many female friends desire to have an angelic face and a devilish figure. However, since appearance is determined by nature and we cannot decide it, many girls really spend a lot of effort on the issue of body shape. Nowadays, it is not just fat people who want to lose weight and exercise. For many friends with normal body shapes, losing weight and exercising are always topics. So many women choose to go to the gym to develop a fitness plan.

1. Training

Before training: First you have to do a physical test. A more careful fitness center will also fill out a form for women's various measurements. When interviewing Shock Wave, the reporter saw that this circumference chart includes the size of women's waist, abdomen and other parts, as well as body fat and weight. During the fitness process, this chart will always follow you, and the coach will adjust the training indicators for next month based on the changes in your data.

2. Project

The parts of the body that women most want to lose weight are generally the waist and abdomen, and the most effective way to eliminate these fats is to do aerobic exercise. For example, jogging, climbing, cycling, etc., it is best to add spinning, Latin dance and mat exercises. If you want to achieve a perfect body shape after fat loss, you must also use some equipment to complete it together.

In order to achieve a beautiful body shape, many women only like to practice yoga and ballet, and go home directly after finishing. However, they often cannot achieve the desired effect for a long time. This is because during training, trainees can generally only imitate the teacher's gestures and steps, but cannot imitate strength, and the calories originally stored in the body cannot be consumed. At this time, adding some equipment exercises to help consume excess calories can achieve the dual purposes of exercise and fat loss. In the gym, in addition to completing the fitness plan under the guidance of the coach, whether you can stick to it every day is also one of the indicators of successful weight loss.

Okay, the editor has already talked about many fitness plans that girls can do in the gym. Female friends who want to get fit can take a look at what the editor said, maybe it will really help you. Be sure to take time to exercise. Finally, the editor would like to remind everyone that if you want to exercise, you must choose scientific and healthy methods.