What should I eat when I come to my aunt?

What should I eat when I come to my aunt?

When you have your period, you should eat nutritious food and avoid any junk food. Even fried and grilled food should be reduced. You can eat more fresh vegetables and fruits. This will supplement the vitamins and proteins needed by your body. These two nutrients will reduce dysmenorrhea after intake.

Six major care methods

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, mood swings, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for periods of heavy flow.

4. Keep warm and avoid cold stimulation. Avoid overwork.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, and ginger; people with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

6. During menstruation, it is generally advisable to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

Two major conditioning references

1. Ingredients: 1 black-bone chicken, 10 grams each of angelica, astragalus and poria.

Usage: Wash the chicken and remove the internal organs, put the medicine into the chicken and sew it up with thread, put it into a casserole and cook it until it is soft, remove the residue, add seasoning, eat the meat and drink the soup, take it in 2-3 times, before menstruation, take 1 dose a day, and take 3-5 doses in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes Qi and nourishes blood; suitable for premature menstruation, excessive menstrual flow, mental fatigue, palpitations, shortness of breath, insomnia, etc.

2. Ingredients: 250 grams of yam, 120 grams of wolfberry, 60 grams of deer glue, 240 grams of walnut meat, and 70 grams of rock sugar.

Usage: Fry the deer glue until it is crispy and grind it into powder. Steam the other four herbs over low heat until they are very soft. Add the deer glue powder and pound them into a paste. Take 30 grams 3 times a day.

Function: Nourishes the kidney and regulates menstruation. It is suitable for adolescent girls with irregular menstruation, scanty menstrual flow, light color and clear quality due to kidney deficiency. Or back pain, dizziness and tinnitus.

<<:  What medicine should a woman use to relieve her slackness?

>>:  Can I take enzymes when I have my period?

Recommend

One dark and one light, is this pregnancy?

There are many symptoms of pregnancy, but for wom...

How to regulate women's damp-heat constitution better

As people's quality of life is getting better...

Summer weight loss for kids: scientific guidance and fun activity suggestions

Summer is hot. For children, it is not only a sea...

Doctors recommend steaming after miscarriage

Key reminder: In daily life, many women are advis...

Stand up straight and say goodbye to the trouble of "protrusion"

Author: Dai Xuanhui, Second Affiliated Hospital o...

Can pregnant women eat pumpkin?

We are all familiar with pumpkin. We can use it t...

What should I do if my leucorrhea is yellow-green and has no odor?

When talking about health, people think more abou...

What are the symptoms of pregnancy?

Once women successfully become pregnant, they may...

What to do if your menstrual flow is heavy?

When girls reach puberty, they will start menstru...

Picture of female urethral polyps

To put it simply, female urethral polyps are fore...

Is it okay to have bright red color during menstruation?

Abnormal menstruation in women is not only reflec...

Causes of miscarriage during one week of pregnancy

Most women do not pay attention to their physical...

The mother has more milk on one side and less milk on the other

If a mother finds that one side has more milk and...

I'm pregnant and feel groggy all day.

When a pregnant woman is pregnant, many abnormal ...