What should I do if I am very thin and flat-chested at the age of 20?

Girls' nature of pursuing beauty has almost never changed, and they will pay more attention to their body shape. After a certain age, if their body shape is not as good as they imagined, they will try hard to develop towards the ideal level. However, some girls will encounter a more difficult problem, that is, flat chest. So, what should they do if they still have flat chest at the age of 20?

In fact, when girls are in puberty, the overall contour of their chest is relatively small, or appears relatively flat, which is normal and a relatively common phenomenon, and will not cause a big impact. Breast size, like height, is a function of both wealth and development habits. Therefore, if you want to change the size of your breasts, you can do so through acquired factors.

You can use a combination of exercise and diet to enlarge your breasts, such as apples, grapes, grapefruits, etc. These foods are all rich in plant collagen, and to a certain extent, can also achieve the effect of preventing breast deformation. You can also eat some beans. The substances in beans can stimulate estrogen very well, increase secretion, stimulate the growth of the pancreas, and achieve a good breast enhancement and breast beauty effect.

You can also do some breast enhancement and breast beautification exercises on a daily basis. The combination of the two can achieve the effect of breast enhancement and breast beautification to a great extent. Women with flat chests can massage their chests. Continuous stimulation of the chests will have a very good effect on the growth of the chests. You can also eat some breast enhancement foods to achieve the actual effect of breast enhancement and breast beauty. The most well-known breast enhancement food is papaya. Eating more papaya is very beneficial to breast growth. In addition, milk, fish, beans, walnut kernels, etc. all have very good effects on breast enhancement and breast beauty, and these foods have no side effects on the human body for breast enhancement and breast beauty, and can be eaten for a long time or eaten more frequently.

The menstrual period is actually the best stage for breast enhancement and beauty. Women can eat more soybeans, carrots, papaya and other foods during their menstrual period, which have a very good effect on breast enhancement and breast beauty. Because after many studies have proved that during menstruation, the estrogen that stimulates breast growth will be secreted more than usual, so it is more conducive to the deposition of breast fat.