What kind of chicken soup should pregnant women drink

There is absolutely no problem for pregnant women to drink chicken soup during pregnancy. Drinking chicken soup can also supplement protein for the body, is not easy to gain weight, and can provide rich nutrition to the baby. It is best for pregnant women to choose three-yellow chicken or native chicken for soup, because native chicken has higher nutritional value and richer protein content. When stewing, it is best to add less seasoning to keep it light.

Red Dates Chicken Soup

Ingredients: 1 three-yellow chicken, a few red dates, a little chopped green onion, appropriate amount of salt, and 2 slices of ginger.

practice:

1. Remove the feathers and internal organs of the three-yellow chicken.

2. Then wash and cut into large pieces, put into boiling water for a while and remove the floating residue.

3. Take a soup pot, add clean water, and put in the soaked chicken.

4. After cooking for 10 minutes, add red dates and salt, put two slices of ginger, and cook on medium heat for 1 hour.

5. Open the lid, sprinkle with chopped green onions, and serve in a bowl.

Mushroom Chicken Soup

Ingredients: 1 chicken (free-range chicken), 10 shiitake mushrooms, ginger, green onion, cooking wine, and salt.

practice:

1. Clean the chicken and soak the shiitake mushrooms in warm water.

2. Cut the chicken into pieces, put it into a pot, pour in enough cold water, bring to a boil, and skim off the floating residue.

3. Add ginger slices and scallion segments. Pour in a little cooking wine.

4. Pour in the water used to soak the shiitake mushrooms and add the soaked shiitake mushrooms.

5. Bring to a boil over high heat, then reduce to low heat and simmer for about one and a half hours.

6. When the chicken can be easily pierced with chopsticks, add salt to taste.

What kind of chicken soup is suitable for pregnant women? What kind of chicken soup is suitable for pregnant women? People who can't drink chicken soup

Goji berry chicken soup

Ingredients: 100 grams of wolfberry, 800 grams of chicken, 60 grams of rice wine, 15 grams of sesame oil, 2 grams of ginger, 15 grams of salad oil, and 2 grams of salt.

practice:

1. Wash the chicken, cut into pieces, and marinate with 30 grams of wine, sesame oil and ginger.

2. Heat oil in a pan, add marinated chicken and stir-fry over high heat for 3 minutes.

3. Add 1000 grams of water, 30 grams of wine, wolfberry and salt, and cook over high heat for 10 minutes until cooked.

Benefits of chicken soup for pregnant women

The chicken and other ingredients in chicken soup have high nutritional value. When making chicken soup at home, the nutrients contained in the chicken fat, chicken skin, chicken meat and chicken bones can be dissolved into the soup. Moreover, most of the chicken fat in the soup is saturated fatty acid, which can provide nutritional supplements for postpartum women.

Chicken soup has the characteristic of improving the body's immune function, so postpartum women should drink more chicken soup. Especially during the return of the south wind, some mothers are prone to catching colds but dare not take medicine. At this time, they can choose to drink chicken.