Can pregnant women eat meatballs?

In fact, there are many foods that pregnant women cannot eat. They need to pay more attention to their diet in the early and late stages of pregnancy. Some cold foods are absolutely not allowed to be eaten. If they are easily consumed, it will cause some adverse reactions in your body. The most serious case is miscarriage. Once this situation occurs, it will cause great problems.

2. Choice of meat, eggs and milk:

Crucian carp, pork, beef, chicken, mutton, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Fruit selection

Apples, strawberries, oranges, etc. as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, and fresh raw chestnuts have obvious effects on back pain.

4. Choice of vegetables

Bamboo shoots, shiitake mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc.

Health Tip: Eating too much poultry during pregnancy will cause the newborn to be resistant to multiple antibiotics. News reports said that a newborn in Guangzhou not only had poor physical fitness, but was also resistant to seven types of antibiotics. It is understood that the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts speculate that the common residues of antibiotics and hormones in animal products eaten by pregnant women are one of the important reasons for the production of drug-resistant bacteria in newborns.

5. Honey Glutinous Rice Lotus Root

Glutinous rice provides expectant mothers with sufficient carbohydrates; fresh lotus root has the effect of nourishing the stomach and nourishing yin; honey has the effect of moisturizing the intestines and can relieve the symptoms of constipation in early pregnancy.

6. Sea Cucumber

Sea cucumbers are rich in nutrients, which can not only provide a variety of trace elements for fetal development, but also provide the active substance DHA, which is beneficial to the intellectual development of the fetus and makes the child healthier. At the same time, pregnant women eating sea cucumbers can also enhance their resistance and reduce the incidence of illness during pregnancy.

Foods not to eat

1. Longan

Longan is warm and hot in nature. People with yin deficiency and internal heat as well as those suffering from febrile diseases should not eat it. After pregnancy, the yin blood is deficient, and yin deficiency breeds internal heat. Therefore, pregnant women who eat longan often have symptoms such as dry stool, dry mouth, fetal heat, and stagnation of heat in the liver meridians. Not only can it not preserve the fetus, but it is also likely to cause symptoms of threatened abortion such as spotting and abdominal pain. Therefore, pregnant women should not eat longan.

2. Coffee

The caffeine in coffee can destroy vitamin B1, leading to vitamin B1 deficiency and causing symptoms such as irritability, fatigue, memory loss, decreased appetite and constipation. In severe cases, nerve tissue damage, heart damage, muscle tissue damage and edema may occur. For pregnant women, if they are addicted to coffee, the harm will be even greater. Pregnant women who drink more than 8 cups of coffee a day give birth to babies who are not as lively as normal babies and their muscles are not strong enough. Therefore, pregnant women should not drink coffee.