How can I make my breasts flatter?

It is said that the bigger a woman's breasts are, the better, but this still has certain limitations, because women with too big breasts are actually very irritable inside, and they hope that their breasts can become smaller one day. Because breasts that are too large will not only shift the center of gravity and increase the burden on the body, but more importantly, women with large breasts will have a higher risk of developing breast diseases. So, how can you make your breasts flatter?

1. Swimming

Swimming can not only relieve heat but also exercise the chest. 12 minutes of freestyle can consume 836 kilojoules of calories. Swimming is one of the best exercises for training your pectoralis major muscles. Freestyle is a type of swimming that requires relatively high intensity exercise. Do it three times a week and strive for firmer breasts.

The breaststroke can effectively eliminate excess fat on the inner thighs, the freestyle exercises the arms and legs more, the backstroke is more targeted at the back, waist and abdomen, and the butterfly stroke effectively exercises the pectoral muscles. You can choose the best fat-burning swimming style according to your own obesity problem.

2. Dancing

Dancing is also a good exercise for weight loss. Generally speaking, when losing weight, you should reduce your breasts first. Dancing involves a lot of exercise, and one hour of dancing can burn nearly 1,000 kilojoules of calories. When dancing, try to choose dances that have more upper body movements, so that you can move your upper body as much as possible and involve your chest in the dance.

3. Chest expansion and stretching exercises

Chest expansion exercises and stretching exercises are also good ways to enlarge your breasts. Chest expansion exercises are simple and can be practiced at any time. If you practice chest expansion exercises for 10 minutes each time, your chest will get a good workout. Stretching exercises can effectively prevent breast sagging, improve the position of the breasts, and make the breast shape more attractive.

4. Push-ups

Push-ups also maximize the development of the pectoralis major muscles. But for women, when practicing push-ups, you can bend your knees and use your knees to support your lower body, leaving only your upper body close to the ground. This method also allows the breasts to participate in the exercise, which is very helpful for reducing breast fat and shaping firm breasts.