What should women eat if they have heart problems?

In recent years, with the gradual improvement of people's living standards, their quality of life has also been developing rapidly. Not only that, the incidence of some diseases among people is also increasing, such as heart disease. People with heart problems should be very careful and cautious in their daily life or diet. In order to avoid causing harm, let’s take a look at what women with heart problems should eat.

1. Grapefruit

Grapefruit contains potassium but no sodium, so it can be called the best fruit for cardiovascular protection. It contains natural vitamin P, which can enhance the detoxification function of the skin and pores.

2. Red Dates

Modern nutritional research shows that the cyclic adenosine phosphate it contains can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in the blood. This will increase the oxygen supply to the heart and accelerate metabolism! At the same time, it improves myocardial nutrition and is very beneficial for heart maintenance. When girls are in their menstrual period, putting 6-8 red dates in barley tea can effectively relieve cold hands and feet.

3. Carrots

It can combine with mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, and prevent highly toxic mercury ions from entering the heart with the blood. It is also a very effective heart-protecting food. The rich vitamin A can prevent cancer and remove free radicals in the body. Modern research has found that the carotene in it has anti-inflammatory and bactericidal effects, can enhance the body's low resistance during menstruation, and prevent bacterial infections.

4. Saffron

Its widely known effect is to promote blood circulation and remove blood stasis. Another magical function is to decompose and excrete toxins accumulated in blood vessels, so that they can no longer return to the heart to "make trouble". It also has a strong therapeutic and soothing effect on insomnia caused by toxin accumulation in the heart.

5. Celery

Celery is the first choice for auxiliary treatment of hypertension and its complications, especially for heart disease caused by hypertension.

6. Job’s tears

Job's tears, a water-soluble fiber, can accelerate the liver's elimination of cholesterol and protect heart health.

7. Corn

Corn is rich in unsaturated fatty acids. Corn silk also has diuretic and blood pressure lowering effects and is very effective in treating heart disease.

8. Nuts

Nuts such as almonds and peanuts are rich in heart-healthy amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.