What to eat to ovulate quickly

Many foods have their own unique effects. As long as you eat some targeted foods at a specific time, you can achieve twice the result with half the effort. Having sex during the ovulation period can increase the chances of pregnancy. If women want to ovulate as soon as possible, what should they eat to speed up ovulation? There are many foods that can promote female ovulation. The following will give you a detailed introduction to which foods have this effect. Female friends can come and learn about it.

1. Foods that help women ovulate

1. You can eat cereals to promote ovulation

In daily life, you should eat more cereal foods, which contain a large amount of phytoestrogens, which can promote female ovulation. In addition to cereal foods, there are also foods like beans, fennel, sunflower seeds, onions, etc. These foods are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

2. You can eat beans to promote ovulation

When it comes to the question of what to eat to promote ovulation, female friends should eat more foods containing plant estrogens in their daily lives, because many times the reason why women do not ovulate is mostly due to low estrogen levels in the body. There are many foods in our lives that contain phytoestrogens, such as black beans, black bean milk, black bean soup, etc. Black beans have a good effect in promoting follicle development and can also supplement estrogen. Therefore, experts recommend that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

3. You can eat animal offal to promote ovulation

Animal offal is high in cholesterol and contains certain adrenal cortical hormones and sex hormones, which play a certain role in enhancing sexual function. Proper consumption can help women ovulate.

4. Eat foods rich in zinc to promote ovulation

In addition to beans, which are relatively high in zinc, radishes, cabbages, etc. are also rich in zinc. Meats also contain a lot of zinc, such as beef and pork. The richest source of zinc is seafood, such as oysters. Eating more of these is beneficial to ovulation.

2. Methods of inducing ovulation in women

1. Aquino method to stimulate ovulation

The Aquino method is also known as the mathematical formula method, which means that the ovulation day is 14 to 15 days forward from the last day of the menstrual cycle (that is, the first day of the next menstruation). If the next menstrual period is on the Nth day, then the ovulation day this time is the N-14th day. Although the length of the menstrual cycle varies from person to person, and even the length of each cycle for the same person is not exactly the same, the luteal phase lasts for most people at 14 days, which is constant. Changes in the menstrual cycle are caused by differences in the follicular phase. So we can use mathematical formulas to simply predict the ovulation day.

2. Cervical mucus method to promote ovulation

Cervical mucus appears throughout the menstrual cycle and has subtle cyclical changes. Just after menstruation, the amount of mucus secretion gradually increases and becomes thinner and transparent, similar to egg white, reaching its peak before ovulation. It can also be said that the probability of ovulation is highest on the day with the most mucus. If you observe and record the state of your mucus every night and understand the pattern of mucus changes, you can easily find your ovulation day.