Ovulation body heat palms heat

Generally, people who have some knowledge of physiology know that a woman is more likely to get pregnant during ovulation than usual. If a woman feels her body temperature rise and her palms feel warm during ovulation, and if this fades away after two weeks, this is a normal phenomenon during ovulation. If your body is still hot after two weeks, it is very likely that you are pregnant. Here are a few more reasons.

1. Yin deficiency and excessive fire

That is, the yin and yang in the body are not in harmony, the yin fluid is reduced and the yang is excessive, which leads to excessive false heat and endogenous false fire. Yin deficiency and excessive fire are generally manifested as throat and toothache, dry mouth, flushed face, hot palms and soles, irritability, tossing and turning, night sweats and nightmares, etc. For those with yin deficiency and excess fire, nourishing yin and reducing fire is the primary task. In addition, you must also keep a good mood. Eat more nourishing foods, such as wolfberry, lily, donkey-hide gelatin, jujube, lotus seed core, angelica and other medicinal materials. You can use chrysanthemum, honeysuckle and jasmine to make tea. Try to keep a peaceful state of mind and persevere.

2. Spleen deficiency and stagnation

Weak spleen and stomach, due to usual eating habits or illness, affect the normal functioning of the spleen and stomach, damage Qi and blood, and cause abnormal spleen and stomach function, thus leading to hot hands and feet. Spleen deficiency is also manifested by dry and yellow hair, protruding abdomen, sallow complexion, thin muscles, poor appetite, and restless sleep.

For those with spleen deficiency and stagnation, the focus should be on nourishing the spleen! In daily life, we need to develop good eating habits, eat a balanced diet, and avoid junk food. So what kind of food is suitable for people with spleen deficiency and stagnation? The answer is yellow ingredients, including potatoes, corn, barley, sweet potatoes, mushrooms, red dates, yam, glutinous rice, lentils, honey, chicken, beef tripe, etc.

3. Blood Deficiency and Yin Deficiency

Deficiency of blood and yin may be due to hereditary weak constitution, or it may be due to neglect of conditioning after recovering from a serious illness, or it may be due to excessive worry leading to loss of yin and blood. The main symptoms include dry eyes, dry hair, dry mouth, fatigue in the limbs, etc. Blood deficiency and yin deficiency require great supplementation of essence and blood.

For those with blood deficiency and yin deficiency, the focus is on nourishing blood! So what are the ingredients that can replenish essence and blood? Dark-colored ingredients are usually the holy products for blood supplement, such as donkey-hide gelatin, black beans, Rehmannia glutinosa, spinach, peanuts, lotus roots, etc., and fruits can be chosen from apples, mulberries, grapes, cherries, etc.

4. Pathological fever

Some diseases can also cause hot hands and feet, such as pulmonary tuberculosis, chronic pyelonephritis, liver disease, rheumatic fever, systemic lupus erythematosus, rheumatoid arthritis, etc. Therefore, if the palms and soles of your feet feel hot, you must never ignore it. You need to make a clear diagnosis and then prescribe the right medicine.