What causes women's night sweats?

Women's night sweats may be caused by drinking or taking drugs. Physical illness or problems with the nervous system can also cause night sweats. Frequent night sweats should be taken seriously. You can adjust your sleeping environment and eating habits yourself. If there is no improvement, it is best to go to the hospital for a check-up. In daily life, it is best to eat some cool foods, which will help adjust night sweats.

What causes night sweats in women

1. Medication

Taking certain medications can cause night sweats. Antidepressants are a common type of drug that can cause night sweats. 8% to 22% of people taking antidepressants experience night sweats. Other antipsychotics are also associated with night sweats. Night sweats can also sometimes be caused by medications that reduce fever, such as aspirin and acetaminophen, which can sometimes cause sweating.

2. Infection

Tuberculosis night sweats are the most common infection. However, bacterial infection, osteomyelitis, and abscesses can all cause night sweats. Night sweats are also a symptom of HIV infection.

3. Condition of the nervous system

Conditions including autonomic dysreflexia, post-traumatic syringomyelia, stroke, and autonomic neuropathy may cause increased sweating and may lead to night sweats.

4. Alcoholism

Excessive night sweating can be caused by excessive alcohol or drug abuse, especially heroin. Drinking alcohol speeds up our heart rate and constricts the blood vessels in our skin, both of which stimulate us to sweat. However, sweating does not help much in excreting alcohol, as 90% of the alcohol still needs to be metabolized by the liver.

How to eat for women with night sweats

Women who suffer from night sweats should eat more vegetables and fruits that are cool, nourishing and promoting the production of body fluids. Such as: watermelon, apple, pear, tangerine, orange, persimmon, lily, white fungus, lotus seeds, tomato, fresh lotus root, loofah, turtle, etc. Avoid spicy and irritating foods.

How to reduce night sweats for women

1. Choose thin, loose and sweat-absorbent pure cotton pajamas, which can reduce night sweats.

2. Choose pure cotton sheets, and the quilt should also be made of pure cotton and very light. If you feel cold when you go to sleep, it is better to cover yourself with two thinner quilts than one thick quilt, so that you can immediately lift off a layer of quilt when you feel hot.

3. Pour a glass of ice water and place it on the bedside table. If you wake up because of sweating, you can take a sip.

4. Lower the temperature of the air conditioner or heater, which can also reduce the possibility of night sweats.

5. Avoid any food or drink that may make you sweat before dinner or bed, such as spicy dishes, hot tea, etc.

6. Place a fan in the bedroom and turn it on when you sleep.

7. Try sleeping in a separate room from your partner. The larger space for movement and less body heat from the person next to you may improve sweating.

8. Eat nutritionally balanced food and do a certain amount of physical exercise during the day.