Can pregnant women eat winter melon?

Pregnant women should try their best not to eat winter melon. Pregnant women need to reduce the intake of any cold food, so that their physical fitness during pregnancy can be better. Even some rabbit meat and hawthorn should not be consumed too much, or even not consumed at all. If consumed, it will completely damage the body of the fetus in the belly and cause miscarriage.

5. Rabbit

It has a cool nature, can cool blood and promote blood circulation, but it can also easily damage human yang energy, so pregnant people should avoid eating it. For example, Wang Mengying, a food doctor in the Qing Dynasty, said in "Sui Xi Ju Diet": Rabbit meat is sweet and cold, and cools the blood. Eating too much will damage the Yuan Yang, and pregnant women should especially avoid it.

6. Sparrow meat

Traditional Chinese medicine believes that sparrows can strengthen the yang and stimulate sexual desire. "Sui Xi Ju Diet" says: Bird meat is not suitable for people with yin deficiency and internal heat as well as pregnant women. "Dietary Tips" also says: Pregnant women who eat sparrow meat and drink alcohol will become promiscuous. Eating too much bird brain can cause miscarriage and make the baby's eyesight impaired. Therefore, pregnant women should avoid eating too much sparrow meat and sparrow brain.

7. Eel

Commonly known as white eel. It is mild in nature, sweet in taste, can replenish weakness, and is also a high-protein and high-fat food. Doctors in the Song Dynasty believed that eels could cause wind. Wang Shixiong, a food doctor in the Qing Dynasty, also believed that eating too much would cause heat and illness. "Sui Xi Ju Diet" points out that pregnant women should avoid it. I am afraid that the fatty and greasy food will produce phlegm, promote heat and cause wind, and damage the fetus.

8. Hawthorn

Commonly known as Tangzhu and Shanlihong. Because it can promote blood circulation, remove blood stasis, eliminate accumulation and break up qi, it is extremely detrimental to the pregnancy of pregnant women and may even cause miscarriage. Therefore, pregnant women should avoid eating it.

9. Purslane

Also known as purslane. It is cold and slippery in nature, so it helps the bowels and promotes miscarriage in the early stages of pregnancy. Modern clinical practice believes that Purslane can cause uterine smooth muscle contraction. Therefore, pregnant women should avoid eating purslane, but this is an exception before delivery. Eating more purslane can actually help with normal delivery.

10. Auricularia

Also known as watercress, watercress, and watercress. It is cold and slippery in nature, and has the disadvantage of being slippery and cooling the blood. As the "Nanning City Pharmacopoeia" warns: Pregnant women should not take it. Especially pregnant women in the early stages of pregnancy and those with habitual miscarriage (known as miscarriage in traditional Chinese medicine) should avoid eating it.

2. Honey

Honey can promote digestion and absorption, increase appetite, calm and promote sleep, and improve the body's resistance. It has a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients found in vegetables. Drinking 3-4 tablespoons of honey every day in winter can not only supplement nutrition but also ensure smooth bowel movements.

Honey is also a natural beauty product. As a moisturizer, regular external application has a direct nutritional effect on the epidermis and dermis of the skin, promoting cell regeneration and enhancing the skin's metabolic capacity.

3. Raisins

Raisins contain a large amount of glucose, which nourishes the myocardium and helps the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus and iron, and a large amount of vitamins and amino acids, they are an excellent tonic for the elderly, women and weak people with anemia. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.