Weight gain in the days before menstruation

Menstruation is something that every adult woman must have every month. If a woman is healthy, she will have a menstruation every month. The condition of the menstruation can also reflect whether a woman's body is healthy. Some women may feel that they gain weight a few days before their period. Is it true that they gain weight a few days before their period?

There will be weight gain in the 7 days before menstruation, because the body's estrogen and estrogen metabolism levels are relatively high in the 7 days before menstruation, which can easily cause hypokalemia. In addition, the appetite is better at this time, and the food intake will be relatively large, which will cause weight gain. But it is not easy to gain too much weight, it will be about 1-2 pounds. Generally, the weight will slowly return to normal after menstruation. You must pay attention to a healthy diet, not overeating or drinking, and you should reduce salt intake. Pay attention to a light taste in the diet and eat more fruits and vegetables. Avoid eating foods that are high in sugar, high in fat, and spicy. At the same time, pay attention to exercising properly to avoid the situation where your weight does not decrease or even increases after menstruation.

During menstruation, women's mood will also be affected by the changes in progesterone. Negative emotions such as silence, depression or inexplicable temper may continue to invade female friends. In this stage, you will also experience insomnia, fatigue, and in some cases, significant pigmentation around the eyes.

At this stage, you don't need to do too much exercise or unreasonable dieting just to gain weight. This stage is not the golden time for fat loss, but it is indeed the best time for body shaping. Body shaping is different from weight loss. Body shaping is to create a healthy body shape. In this stage, unreasonable dieting will always dehydrate the body but cannot really reduce body fat.